{"product_id":"0029956011007","title":"Ashtanga Yoga: Beginners Practice [Deluxe Edition]","description":"The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A and Surya Namaskar B sequences. Her instructions are precise, no-nonsense, and fully supported by impeccable demonstrations of each posture. She also covers the essentials of Ujjayi pranayam (a breathing practice that creates inner heat and focus) and a few seated postures. Although this is a beginner's guide it is not for the brand-new yogi, but for an intermediate student who is ready for a more intense physical experience.","brand":"CINEDIGM ENTERTAINMENT CORP","offers":[{"title":"Default Title","offer_id":47088803184880,"sku":"0029956011007","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/0029956011007_p0.jpg?v=1763789334","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/0029956011007","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}