{"product_id":"0029956011601","title":"Energy Lift Yoga","description":"\"The fifth installment of the six part series from Yoga Journal is a unique workout that merges the cycles of the sun and earth with the body. Master yoga instructor Rodney Yee demonstrates five yoga routines -- awakening, centering, creativity, reflection, and surrender -- which reflect the placement of the sun and its effects on the body and soul. Awakening begins at sunrise with gentle stretches then moves into a series of standing poses. Early morning and centering is a sun salutation combined with standing poses. Creativity is a series of back and forward bends. Late afternoon and reflection is a soothing routine of forward bends and hip openers. The series concludes at sunset with surrender, a sequence of deep relaxation and breathing exercises to free the mind and spirit. With no verbal instruction or voice over -- just Yee's amazing form and yoga-conditioned body, the soothing music, and beautiful Maui locations -- this is a truly inspirational yoga workout.\"","brand":"GAIAM","offers":[{"title":"Default Title","offer_id":47093372584176,"sku":"0029956011601","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/0029956011601_p0.jpg?v=1763788717","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/0029956011601","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}