{"product_id":"0033909250597","title":"Exercise Can Beat Arthritis: Gentle Approach to Managing Your Arthritis","description":"Various gentle, fun, and helpful exercises are demonstrated in this Australian video produced for those who suffer from the pain of arthritis. Desired results include a decrease in pain and stiffness, improved self-sufficiency, and an increase in optimism and overall health. The nine exercises taught and demonstrated are low-impact so that they won't cause undue stress or additional pain and damage. The routine consists of warm-ups and breathing; a faster warm-up; movements for neck, shoulders and spin; arms and legs; hands and feet; circulation improvement; all-over movements; slowing down and cooling down; and a finale to assist in moving into the daily routine.","brand":"VIEW VIDEO","offers":[{"title":"Default Title","offer_id":47094614819056,"sku":"0033909250597","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/0033909250597_p0.jpg?v=1763290716","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/0033909250597","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}