{"product_id":"0188883000284","title":"Contemporary Bellydance and Yoga Conditioning","description":"Tribal Fusion Bellydance star Ariellah merges three essential components of bellydance training in order to help the viewer build a solid foundation for dance and build precisely the kind of strength needed to keep the body moving fluidly. After offering a flexibility and strength-improving physical conditioning regimen consisting of a short yoga warm-up, a full yoga warm-up, and a yoga cool-down, Ariellah moves on to offer over an hour of basic and advanced-level bellydance technique drills designed to improve muscle control and allow for more precise movements. Lastly, Ariellah breaks six contemporary bellydance sequences down in a step-by-step segment that pays special attention to multiple movements and transitions. Three additional Tribal Fusion\/Gothic bellydance performance pieces offer a look at just how these sequences can be used to create personalized sequences that will be as exhilarating for the dancer as they are delightful for the audience.","brand":"STRATOSTREAM, LLC","offers":[{"title":"Default Title","offer_id":47090046763248,"sku":"0188883000284","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/0188883000284_p0.jpg?v=1763438616","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/0188883000284","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}