{"product_id":"0762183861129","title":"Secret Museum Of Mankind - Atlas Of Instruments","description":"The \u003cb\u003eAtkins Diet\u003c\/b\u003e is a flexible and workable diet plan to help you lose weight. The Atkins Diet has been used by numerous people for many years and was created by a doctor. Simply put, it works! Many say the \u003cb\u003eAtkins Diet\u003c\/b\u003e is the ultimate solution to losing weight, keeping it off, and feeling amazing,\u003cp\u003eIIf you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5\"x11\" journal for to succeed with the \u003cb\u003eAtkins Diet\u003c\/b\u003e.\u003cbr\u003eThis \u003cb\u003e\"food and exercise journal\"\u003c\/b\u003e allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings.\u003c\/p\u003e\u003cp\u003eThe 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment.\u003c\/p\u003e\u003cp\u003eStudies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This \u003cb\u003e220 page personal diet journal\u003c\/b\u003e will help you set your weight-loss goals, track your progress daily\/weekly and ultimately achieve the results you crave.\u003c\/p\u003e\u003cp\u003ePart of the Notebook not Ebook series with cover design by \u003ci\u003eannumar\u003c\/i\u003e - \"Don't just Count the Days. Make the Days Count!\" on a red cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover.\u003c\/p\u003e\u003cp\u003eTo see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.\u003c\/p\u003e","brand":"Praktikle Publications","offers":[{"title":"Default Title","offer_id":50095350251760,"sku":"0762183861129","price":20.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/0762183861129","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}