{"product_id":"0796627040726","title":"Holy Smokes","description":"\u003cb\u003eThe Fit Expert Series of books are not like any other health and fitness books!\u003c\/b\u003e\u003cp\u003eTips, tricks, exercises and advice is presented to you by not just one but a number of top health and fitness experts.\u003c\/p\u003e\u003cp\u003eThis book is a 7 chapter, no fluff guide for any woman who wants to look and feel the best they can be. As with all the, \"Fit Expert Series\" books this volume delves into the heart and soul of looking great at 40 and beyond.\u003c\/p\u003e\u003cp\u003eAs we get older our bodies change and gravity begins to kick in. We lose more and more muscle tone and so in order to stay strong and look youthful we need to incorporate a regular health and fitness program into our lives.\u003c\/p\u003e\u003cp\u003eNow that doesn't mean you have to train seven days a week for 4 hours a day and eat like a rabbit. No, you need to live your life, but you also need to take a little extra care of your body as you age.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWho Can Benefit from this Book?\u003c\/b\u003e\u003cbr\u003eFirst of all you don't have to be aged 40 to enjoy the benefits that this book has to offer. All information provided is primarily directed at the older woman but the exercises and routines can be used by anyone younger.\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWomen who are noticing certain areas of their bodies beginning to sag and want to take control to firm those areas up.\u003c\/li\u003e\n\u003cli\u003eWomen who are not sure what type of program is best for them and would like to choose which they feel would suit their lifestyle best.\u003c\/li\u003e\n\u003cli\u003eWomen searching for the ideal nutrition plan.\u003c\/li\u003e\n\u003cli\u003eWomen who are very busy and only have a small amount of time to train each day.\u003c\/li\u003e\n\u003cli\u003eWomen who are out of shape, maybe have been living a sedentary lifestyle, and want to break the cycle by living a healthier life.\u003c\/li\u003e\n\u003cli\u003eWomen who don't feel comfortable going to the gym and want an exercise program they can follow at home.\u003c\/li\u003e\n\u003cli\u003eWomen who are bored with the same old advice and same old exercise workouts.\u003c\/li\u003e\n\u003cli\u003eWomen who want to improve their confidence so as they can get all they can out of life.\u003c\/li\u003e\n\u003cli\u003eWomen who are already living a healthy lifestyle and want to learn more about bettering themselves mentally and physically.\u003c\/li\u003e\n\u003cli\u003eWomen who are single and want to look at their best when going on dates\u003c\/li\u003e\n\u003cli\u003eWomen who want to try new experiences and discover their personal best with whatever they do.\u003c\/li\u003e\n\u003cli\u003eMen can do these programs too. Hey why not? If you are a couple why not train together.\u003c\/li\u003e\n\u003c\/ul\u003eEach chapter in this book has been written by a different expert. The information offered by these trainers are unique to this book and will provide you with the tools to look and feel amazing.\u003cp\u003e\u003cb\u003eHow Can this Book Help Improve your Life?\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eYou will discover ways to lift and firm up your breasts and buttocks. Just by firming up these areas alone will improve the overall shape of your body.\u003c\/li\u003e\n\u003cli\u003eYour toned thighs will look amazing in a skirt or pants.\u003c\/li\u003e\n\u003cli\u003ePhysical activities will get easier as you get stronger. That means improved exercise performance and more fun playing the sports you enjoy.\u003c\/li\u003e\n\u003cli\u003eYou will have clearer skin. You won't need to spend time putting on and taking off make-up to hide any wrinkles.\u003c\/li\u003e\n\u003cli\u003eMentally you will feel more vibrant and generally happier. This is a huge benefit as increased confidence can help in all areas of life.\u003c\/li\u003e\n\u003cli\u003eImproved posture and general balance. A better posture means you will not only look amazing but feel that way also.\u003c\/li\u003e\n\u003cli\u003eYour confidence will skyrocket.\u003c\/li\u003e\n\u003cli\u003eYou will save money, (no gym membership or personal training bills.\u003c\/li\u003e\n\u003cli\u003eYou will look and feel younger.\u003c\/li\u003e\n\u003cli\u003eAdd years to your life. If you are going to live longer you may as well enjoy those years in health.\u003c\/li\u003e\n\u003c\/ol\u003eThe benefits are almost endless. For the price of this one book you will have all the information you need to achieve your goals to looking great.\u003cbr\u003e","brand":"REDEYE MUSI","offers":[{"title":"Default Title","offer_id":47090812616944,"sku":"0796627040726","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/0796627040726_p0.jpg?v=1763524421","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/0796627040726","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}