{"product_id":"0889466343810","title":"Buddha - Blue\/Red Splatter (Blue) (Colv) (Red)","description":"Do you want to make sure you achieve your weight-loss or dieting goals? You can use this 8.5\"x11\" journal for almost any diet or weight-loss system (for example: \u003cb\u003eDoctor's Diet, Paleo Diet, Hungry Girl Diet, South Beach Diet, Dukan Diet, Atkins Diet, Super Shred Diet,\u003c\/b\u003e etc.)\u003cbr\u003eThis \u003cb\u003e\"food and exercise journal\"\u003c\/b\u003e allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings.\u003cp\u003eThe 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking.\u003c\/p\u003e\u003cp\u003eStudies have shown that conscientious tracking of your daily intake has a positive effect on results achieved. This \u003cb\u003e220 page personal diet journal\u003c\/b\u003e will help you set your weight-loss goals, track your progress daily\/weekly and ultimately achieve the results you crave.\u003c\/p\u003e\u003cp\u003ePart of the Notebook not Ebook series with cover design by \u003ci\u003eannumar\u003c\/i\u003e - \"Believe You Can and You Will\" on a orange cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. \u003c\/p\u003e\u003cp\u003eTo see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.\u003c\/p\u003e","brand":"Ryan A. Sturgis","offers":[{"title":"Default Title","offer_id":48341500952816,"sku":"0889466343810","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/0889466343810_p0.jpg?v=1764628386","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/0889466343810","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}