{"product_id":"2000003477067","title":"Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles","description":"You can’t get away from suffering. That’s the good news, teaches Pema Chödrön. For at the core of your most painful experiences – perhaps more than anywhere else – you will find the seeds of your awakening. On Noble Heart, this beloved American-born Tibetan Buddhist nun shows you how vulnerability is your greatest spiritual resource on the path through life’s difficulties. The noble heart, Ane Pema teaches, is one that sheds its armor, opening itself fearlessly to both heartache and delight. Using special meditations and traditional teachings, Pema Chödrön leads you, step by step, toward a full realization of your true strength – the strength that can come only through embracing the pain of your own experience. Noble Heart was recorded as it happened, within the peaceful shrine room of Gampo Abbey – Ane Pema’s home on the cliffs of Cape Breton Island, Nova Scotia. Structured so that you can create your own retreat at home or at your meditation center, this complete curriculum brings you key teachings on how to recognize and cultivate the “soft spot” that is the gateway to your own noble heart. With four traditional meditations taught in depth, unique heart teachings, and Ane Pema’s trademark humor, Noble Heart invites you to discover for yourself the compassion and wisdom of this unique voice.","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47087879880944,"sku":"2000003477067","price":55.97,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2000003477067_p0.jpg?v=1763537722","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2000003477067","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}