{"product_id":"2940000213711","title":"Meditation without Gurus: A Guide to the Heart of Practice","description":"\u003cp\u003e\u003cb\u003eBegin to meditate—or renew your         practice—with this\u003cbr\u003estraightforward guide that is free         from pretension and complication.\u003c\/b\u003e\u003c\/p\u003e        \u003cp\u003eIs there a way you can learn to slow down         and experience yourself more fully, your life more deeply, and         other people in the present moment without adopting a new         religious or philosophical ideology? Clark Strand answers         with a clear and simple \"yes!\" Short, compelling         reflections show you how to make meditation a part of your         daily life, without the complication of gurus, mantras,         retreats, or treks to distant monasteries.\u003c\/p\u003e     \u003cp\u003eWhat is the proper way to breathe?          Where should I meditate? What should I sit on?          How often should I practice? You'll find the answers         surprising as Strand breaks down modern-day stereotypes about         meditation and leaves the one thing a successful meditation         practice truly needs: you.\u003c\/p\u003e","brand":"SkyLight Paths Publishing","offers":[{"title":"Default Title","offer_id":47162200981744,"sku":"2940000213711","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940000213711_p0.jpg?v=1763539694","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940000213711","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}