{"product_id":"2940011152573","title":"Ten Week Workout Plan","description":"\u003cp\u003eThe ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.\u003c\/p\u003e","brand":"Health Colonel Publishing","offers":[{"title":"Default Title","offer_id":47145081307376,"sku":"2940011152573","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940011152573_p0.jpg?v=1763547632","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940011152573","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}