{"product_id":"2940011301865","title":"Fit, Strong \u0026 Pregnant","description":"\u003cp\u003eAre you planning to have a baby or are you already pregnant...?\u003c\/p\u003e\u003cp\u003eThis book can help you minimize pain and discomfort during your pregnancy and enhance your recovery after wards. Specific exercises will improve posture, pelvic floor muscle strength and minimize low back pain.\u003c\/p\u003e\u003cp\u003eBenefits of exercise during pregnancy....\u003cbr\u003eIncreased cardiovascular fitness, muscular strength and flexibility\u003c\/p\u003e\u003cp\u003eWomen who exercise during pregnancy experience fewer prenatal discomforts, such as constipation, swollen limbs and leg cramps\u003c\/p\u003e\u003cp\u003eExercise can help to prevent or control gestational diabetes and help prevent things such as incontinence and hypertension\u003c\/p\u003e\u003cp\u003eImproves posture and body mechanics, facilitates circulation, reduces pelvic and rectal pressure whilst increasing energy levels\u003c\/p\u003e\u003cp\u003eDuring pregnancy it is extremely important to correct muscular imbalances through stretching and strengthening exercise therapy\u003c\/p\u003e\u003cp\u003eIncreased fatigue threshold and reduced emotional shifts\u003c\/p\u003e\u003cp\u003eIncreased fitness\u003c\/p\u003e\u003cp\u003eLower incidence of excessive weight gain, enhanced psychological well being, increasing confidence in changing body image\u003c\/p\u003e\u003cp\u003eLabor and delivery\u003c\/p\u003e\u003cp\u003eWomen who exercise experience less problematic deliveries with a higher rate of uncomplicated, spontaneous deliveries and active labor.\u003c\/p\u003e\u003cp\u003eRecovery\u003cbr\u003eWomen that exercise retain less weight and score higher on measures of maternal adaptation, experience fewer incidences of post-natal depression returning faster to “normal” living due to greater energy reserves.\u003c\/p\u003e\u003cp\u003eBack care in pregnancy\u003cbr\u003eThe back and pelvis are vulnerable during pregnancy; they need special consideration when sitting, standing, lifting, bending and moving.\u003c\/p\u003e","brand":"Matt Fittolani","offers":[{"title":"Default Title","offer_id":47073231896816,"sku":"2940011301865","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940011301865_p0.jpg?v=1763941090","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940011301865","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}