{"product_id":"2940011449123","title":"Small Steps to Healthy Eating: Lose Weight, Have More Energy, Feel Better Eating the Foods You Love","description":"\u003cp\u003eLose Weight - Get More Energy - Look and Feel Better\u003c\/p\u003e\u003cp\u003eNo radical changes, no throwing away half the food in your cupboards, no sugar withdrawal!\u003c\/p\u003e\u003cp\u003eInstead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet.\u003c\/p\u003e\u003cp\u003eYou'll learn:\u003c\/p\u003e\u003cp\u003e* The simple technique that makes the food you're already eating more nutritious, and can reduce how many calories you eat by up to 10%\u003c\/p\u003e\u003cp\u003e* Tricks for sneaking more fruits and vegetables into your diet\u003c\/p\u003e\u003cp\u003e* How to train your taste buds to like healthy foods\u003c\/p\u003e\u003cp\u003e* Suggestions for treating your vegephobia\u003c\/p\u003e\u003cp\u003e* How your cell phone can make you a healthier eater\u003c\/p\u003e\u003cp\u003eYou'll also discover mental techniques for building willpower and staying motivated, behavioral techniques that make eating healthy easier, and lots of ways to eat well without sacrificing flavor.\u003c\/p\u003e\u003cp\u003eWhether you want to lose weight, boost your energy, or just feel better in general, improving your diet is the way to go.\u003c\/p\u003e\u003cp\u003eSmall Steps to Healthy Eating will help you create a flexible, personalized plan to gently ease yourself into healthier eating habits.\u003c\/p\u003e\u003cp\u003eBuy it now and discover the stress-free path to healthy eating!\u003c\/p\u003e","brand":"Lynn Johnston","offers":[{"title":"Default Title","offer_id":47180894109936,"sku":"2940011449123","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940011449123_p0.jpg?v=1763944138","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940011449123","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}