{"product_id":"2940011547539","title":"Self Coaching: Become Your Own Life Coach in 12 Easy Steps","description":"\u003cp\u003eNew, updated, revised edition 2015! Yes, you can become your own Life Coach! This book gives you the proven methods of goal achievement from the world’s top coaches. Everything you need to create your dream life plan and put it into action. The fun and easy 12 step workbook exercises give you your step-by-step process, structure, guidance, motivation and support you need to achieve any goal. Learn your own self-sabotages and how to overcome them. Don’t wait another minute to start working on your best life! Here's what you'll discover:\u003cbr\u003eEveryone’s Got a Coach!\u003cbr\u003eHow A Structured Program Helps You\u003cbr\u003eHow is Coaching Different from Therapy?\u003cbr\u003ePrimary Functions of a Coach\u003cbr\u003eWhere Does Motivation Come From?\u003cbr\u003eThe Main Theories of What Motivates People\u003cbr\u003eApplications for Self Coaching\u003cbr\u003eAchievement Motivation\u003cbr\u003eHealthy Pursuit of Goals\u003cbr\u003eDefinitions of Success\u003cbr\u003eInternal vs. External Motivation\u003cbr\u003eAssessing Your Own Goals\u003cbr\u003eHow Quickly Can People Change?\u003cbr\u003eGradual Change\u003cbr\u003eWhat You Can Change and What You Can’t\u003cbr\u003eDeveloping Ambition\u003cbr\u003eGROW’s Simple 5-Step Coaching Process\u003cbr\u003eDecision Making\u003cbr\u003eKnowing Your Essence\u003cbr\u003eKnowing What You Really, Really, Really Want\u003cbr\u003eWhat Do You Value Most?\u003cbr\u003eCreating a Vision and Goals\u003cbr\u003eYour Personal Vision\u003cbr\u003eYour Personal Mission Statement\u003c\/p\u003e\u003cp\u003eSession 4: What Has Stopped Me in the Past?\u003cbr\u003eSelf-sabotage and Fear\u003cbr\u003eThe Seven Major Blockers to Success\u003cbr\u003eHidden Stressors\u003cbr\u003eWhat Am I Willing to Do to Get It?\u003cbr\u003eEnduring the Struggle\u003cbr\u003eReview Your Past Successes\u003cbr\u003eTime Line\u003cbr\u003eGoal Attainment Progress\u003cbr\u003eWhat Do I Need to Change Before I Can Do It?\u003cbr\u003eThought Transformation\u003cbr\u003eReplacing Negative Self-statements with Positive Self-statements\u003cbr\u003eDisputing Irrational Beliefs\u003cbr\u003eCreating My Action Plan\u003cbr\u003eSetting Goals, Sub-goals, Tasks\u003cbr\u003eThe 6 Step Dream Conversion Process\u003cbr\u003ePractice Goal-Planning Sheets\u003cbr\u003eTime Management Pie Chart\u003cbr\u003eWho Supports Me?\u003cbr\u003eYour Personal Support Network\u003cbr\u003ePromote Your Dream\u003cbr\u003eMentors and Role Models\u003cbr\u003eImitate Others You Admire\u003cbr\u003eHow Can I Motivate Myself?\u003cbr\u003eSpirituality and Self-help\u003cbr\u003eWho’s In Charge of Your Life?\u003cbr\u003eVisualization\u003cbr\u003ePositive Motivational Affirmations\u003cbr\u003eMotivational Music Gets You Moving!\u003cbr\u003eAssessing Progress\u003cbr\u003ePicture Your Progress\u003cbr\u003eAction Plan Assessment\u003cbr\u003eI'm Confident I Can and Will Do It!\u003cbr\u003eAccepting Success\u003cbr\u003eWhat are Your Stars?\u003cbr\u003eUsing Positive Affirmations\u003cbr\u003e50 Ways To Motivate Yourself\u003cbr\u003eCreating Your Vision\u003cbr\u003eThought and Attitude Transformation\u003cbr\u003eSelf Doubt\u003cbr\u003eWorry, Fear, and Pessimism\u003cbr\u003eGoal Setting and Action Plans\u003cbr\u003eHow Challenges Motivate Us\u003cbr\u003eFeeling Stuck or Discouraged\u003cbr\u003eDeveloping Self Discipline and Perseverance\u003cbr\u003eSelf Motivation\u003c\/p\u003e","brand":"Lyn Kelley","offers":[{"title":"Default Title","offer_id":47078486573296,"sku":"2940011547539","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940011547539_p0.jpg?v=1763549838","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940011547539","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}