{"product_id":"2940011814747","title":"Workout Until You're Blue","description":"Workout Until You're Blue\u003cbr\u003ePersonal Fitness Trainer’s Encyclopedia\u003cbr\u003eA complete guide in exercise training program development and training techniques for the personal trainer and athlete.\u003cbr\u003e\u003cbr\u003eWithout proper guidance and training, one can workout until they're blue to get the results they strive for.\u003cbr\u003e\u003cbr\u003eChapters \u003cbr\u003eExercise Principles and Techniques\u003cbr\u003e• Over and Under Training\u003cbr\u003e• Weights\u003cbr\u003e• Machines\u003cbr\u003e• Sets\u003cbr\u003e• Repetitions\u003cbr\u003e• Routines\u003cbr\u003e• Split Systems\u003cbr\u003e• Circuit Training\u003cbr\u003e• Supersets, Trisets, and Giant Sets\u003cbr\u003e• Two a day Workouts\u003cbr\u003e• Push and Pull System\u003cbr\u003e• Strength Training\u003cbr\u003e• Bodybuilding\u003cbr\u003e• Powerlifting \u003cbr\u003e• Instinctive Training \u003cbr\u003e(All chapters have subsections as shown above)\u003cbr\u003eExercise Program Development\u003cbr\u003eFitness Testing\u003cbr\u003eThe Chemical Connection \u003cbr\u003eMuscle\u003cbr\u003eAnatomy and Physiology\u003cbr\u003eSkeletal System\u003cbr\u003eFlexibility \u003cbr\u003eDrugs in Sports","brand":"NETTFIT","offers":[{"title":"Default Title","offer_id":47152294166768,"sku":"2940011814747","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940011814747_p0.jpg?v=1763550308","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940011814747","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}