{"product_id":"2940011843501","title":"Emotional Health: The Secret for Freedom from Drama, Trauma, \u0026 Pain Part 3 of 3","description":"Parts 1 and 2 as well as this Part 3 offers you an opportunity to become more aware of your emotional\/mental conditioning and to make a choice as reactions arise to either remain trapped in the reaction or practice being in the moment. \u003cbr\u003e\u003cbr\u003eLearning to be in the moment and accepting the reality of what manifests allows the flow of grace, fierce or gentle, and a chance to overcome your suffering. \u003cbr\u003eThe feeling of separation, inadequacy, and sense of loss that drives us to search for escape or healing is at the root of the suffering.\u003cbr\u003e\u003cbr\u003eOvercoming suffering requires courage, the courage to face our fears, the courage to speak our truth. \u003cbr\u003e\u003cbr\u003eOvercoming suffering requires becoming more aware of our emotional reactions. It requires examining the thoughts that activated the emotions and reprogramming these thoughts. It requires learning and choosing to contain our emotions with love. \u003cbr\u003e\u003cbr\u003eOvercoming suffering requires conscious choice rather than a desire to avoid suffering. Once we learn how to stand in the middle of any two reactions, in a state of neutrality, we begin to heal, which allows grace to enter our lives. \u003cbr\u003eMention is made of spiritual awakening – the dissolving of the illusion of our separation from life – which has been the goal of most spiritual practices. \u003cbr\u003e\u003cbr\u003eChapter 28 explains how awakening no longer remains the exclusive achievement of a few. Awakening has become available to us all, if we choose. \u003cbr\u003e\u003cbr\u003eDo you choose to awaken?\u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003e\u003cbr\u003eACKNOWLEDGMENTS \u003cbr\u003e\u003cbr\u003eCHAPTER 23 \u003cbr\u003eDO YOU MAKE CONSCIOUS or UNCONSCIOUS CHOICES? \u003cbr\u003eJOANNA: A CRITICAL CHOICE to HEAL \u003cbr\u003eDO WE CHOOSE PAIN or SUFFERING? \u003cbr\u003eCHOICE FOR LIFE \u003cbr\u003ePOWER of CHOICE: FORGIVENESS \u003cbr\u003eJACQUELINE STONE: THE GREATEST EXERTION of WILL \u003cbr\u003eJacqueline Stone, author and personal coach says, Sometimes it takes the greatest exertion of will to make a higher choice. We know our attitude remains entirely up to us. We know bearing feelings of resentment, regret, and judgment hurt us and bring us down. Yet, the programming in our unconscious mind toward such reactions exerts a powerful influence difficult to overcome. \u003cbr\u003eKATHRYNE-ALEXIS: CONSCIOUS CHOICES \u003cbr\u003eSHIVANI: CHOOSING SURRENDER \u003cbr\u003e\u003cbr\u003eCHAPTER 24 \u003cbr\u003eWILL YOU CHOOSE the ROAD LESS TRAVELED: the PATH of the HEART \u003cbr\u003eMICHAEL: CHOICE - UNWORTHINESS OR WORTHINESS \u003cbr\u003eTAKING ON OTHER’S PAIN \u003cbr\u003eKATHRYNE-ALEXIS: CHOOSING the PATH of the HEART\u003cbr\u003eJULIA MARIE: CRITICAL CHOICES \u003cbr\u003e\u003cbr\u003eCHAPTER 25 \u003cbr\u003eDO YOU WANT to Be of SERVICE in YOUR LIFE ASSISTING OTHERS? \u003cbr\u003ePATHS TO SERVICE \u003cbr\u003eJAMES OLIVER CYR, M.D.:  LOVE as SERVICE \u003cbr\u003eSPIRITUAL TEACHERS SERVING HUMANITY \u003cbr\u003eTRAINING and CARING FOR OUR PHYSICAL, EMOTIONAL, and MENTAL BODIES for EFFECTIVE SERVICE \u003cbr\u003eIN CONCLUSION: \u003cbr\u003e\u003cbr\u003eCHAPTER 26 \u003cbr\u003eHOW WILL the GLOBAL PARADIGM SHIFTS AFFECT YOU?\u003cbr\u003ePARADIGM SHIFTS \u003cbr\u003eRELEASING THE MIND AND ATTACHMENT TO SELF \u003cbr\u003eFROM THE UNREAL TO THE REAL \u003cbr\u003e\u003cbr\u003eCHAPTER 27 \u003cbr\u003eTHE TRUTH ABOUT DIVINE GRACE: GENTLE OR FIERCE \u003cbr\u003ePERSONAL EXPERIENCES of GRACE \u003cbr\u003eHEART OPENING: SAI BABA'S DARSHAN\/BLESSING of GRACE \u003cbr\u003eHEART OPENING: GIFT of GRACE \u003cbr\u003e\u003cbr\u003eCHAPTER 28 \u003cbr\u003eWHAT is SPIRITUAL AWAKENING? \u003cbr\u003eWHAT is AWAKENING\/ENLIGHTENMENT? \u003cbr\u003eBEFORE AWAKENING\/AFTER AWAKENING \u003cbr\u003ePERSONAL EXPERIENCES on the ROAD to AWAKENING \u003cbr\u003eLANA: DISSOLVING EMOTIONAL REACTIONS \u003cbr\u003eGROUNDING: STAYING PRESENT in the BODY \u003cbr\u003eLOVE WITHOUT ATTACHMENT \u003cbr\u003eCHAKRAS AWAKENING \u003cbr\u003eJUDGMENT and BLAME \u003cbr\u003eI AM MORE THAN MY BODY \u003cbr\u003eMICHAEL: PERSONAL EXPERIENCES on the ROAD to AWAKENING \u003cbr\u003eJUST SAY YES \u003cbr\u003eDISSOLVING EMOTIONAL REACTIONS \u003cbr\u003eINNER CHILD RETRIEVAL\/HEALING \u003cbr\u003eMY CHILD\/MICHAEL \u003cbr\u003eLIGHT QUOTIENT – WHITE LIGHT \u003cbr\u003ePERSONAL EXPERIENCES on the ROAD to AWAKENING \u003cbr\u003eJOANNA: DISSOLVING EMOTIONAL REACTIONS\u003cbr\u003eLOVE WITHOUT ATTACHMENT \u003cbr\u003eCHAKRAS AWAKENING \u003cbr\u003ePERSONALITY\/EGO DISSOLVING \u003cbr\u003ePERSONAL EXPERIENCES on the ROAD to AWAKENING \u003cbr\u003eTIARA KUMARA: PERSONALITY BREAKDOWN \u003cbr\u003eAMMA\/BHAGAVAN: PLANETARY AWAKENING to GRACE \u003cbr\u003eOVERCOMING SUFFERING \u003cbr\u003e\u003cbr\u003eREFERENCES and RESOURCES \u003cbr\u003eABOUT the AUTHOR","brand":"Michael David Lawrience","offers":[{"title":"Default Title","offer_id":47176025178352,"sku":"2940011843501","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940011843501_p0.jpg?v=1763550270","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940011843501","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}