{"product_id":"2940011935916","title":"Emotional Health: The Secret for Freedom from Drama, Trauma, \u0026 Pain- Part 1 of 3","description":"How can we have less pain and suffering in our lives? Is it by avoiding or by embracing our feelings?\u003cbr\u003e\u003cbr\u003eThe eBook - Parts 1, 2, \u0026amp; 3 is an owner's manual describing practical methods to release your physical and emotional chronic pain, suffering, and emotional distress.\u003cbr\u003e\u003cbr\u003eIt shows you how to embrace your feelings rather than continually avoiding them. This skill once mastered brings us relief from suffering, for instance feeling empowered rather than victimized.\u003cbr\u003e\u003cbr\u003eFreedom from suffering and trauma takes you on a journey through the lives of over thirteen people who have endured years of physical and emotional suffering. They describe how to release trapped emotions such as anger, depression, and grief from the physical body, as well as chronic physical pain. People also describe healing deep-seated wounds from sexual and mental abuse, as they encounter a growing empowerment for the first time in their lives.\u003cbr\u003e\u003cbr\u003eThrough reading and using the methods described in all 3 parts your emotional health will improve, you will gain greater awareness of your emotions and how they affect your thoughts and behaviors. \u003cbr\u003e\u003cbr\u003eYou will learn more about your strengths, as well as your weaknesses and how to turn them into strengths. You will increase your levels of self-esteem and confidence.\u003cbr\u003e\u003cbr\u003eMy purpose is to inspire you to heal and increase your self-awareness and        \u003cbr\u003ehappiness through the 21 benefits described.\u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003eFOREWORD 6\u003cbr\u003e\u003cbr\u003eCHAPTER 1 9\u003cbr\u003eACHIEVING EMOTIONAL HEALTH\/WELLBEING 9\u003cbr\u003eMY JOURNEY 9\u003cbr\u003eBENEFITS of IMPROVING OUR EMOTIONAL HEALTH 11\u003cbr\u003eWHAT YOU WILL FIND in THIS BOOK 13\u003cbr\u003eEMOTIONAL HEALTH QUESTIONNAIRE 14\u003cbr\u003eScoring: 16\u003cbr\u003e\u003cbr\u003eCHAPTER 2 17\u003cbr\u003eHOW CAN DIVINE GRACE EASE OUR PAIN? 17\u003cbr\u003eHOW MY CLIENT OVERCAME SUFFERING 18\u003cbr\u003eJOANNA: SUFFERING and DIVINE GRACE 22\u003cbr\u003eSHIVANI: DIVINE GRACE 25\u003cbr\u003eEL MORYA: MASTER OF WISDOM 27\u003cbr\u003e\u003cbr\u003eChapter 3\u003cbr\u003eWE CAN HEAL OURSELVES 32\u003cbr\u003eDO YOU BELIEVE THERE’S SOMETHING WRONG WITH YOU? 32\u003cbr\u003eSHANNON NELSON: A QUADRIPLEGIC: LEARN to LIVE WITH YOUR PAIN 39\u003cbr\u003e\u003cbr\u003eCHAPTER 4 43\u003cbr\u003eWE CAN HEAL OUR PHYSICAL and EMOTIONAL ABUSE 43\u003cbr\u003eJOANNA: SEXUAL ABUSE 43\u003cbr\u003eJULIANNE: MOLESTATION 45\u003cbr\u003e\u003cbr\u003eChapter 5\u003cbr\u003eIF WE WANT, WE CAN FREE OURSELVES from ABUSE 52\u003cbr\u003eJACQUELINE: VICTIM to VICTORIOUS: A SURVIVOR’S STORY 52\u003cbr\u003eJacqueline Stone, author of Awakening Consciousness, and spiritual coachhttp:\/\/recoveringfromabuse.blogspot.com 52\u003cbr\u003eVIOLA BERGERON: ABUSE to EMPOWERMENT 54\u003cbr\u003e\u003cbr\u003eCHAPTER 6 65\u003cbr\u003eWE CAN ASSIST OTHERS IN HEALING as WELL as RECEIVING ASSISTANCE OURSELVES 65\u003cbr\u003eOCEANNA: A SOUL KEEPER 65\u003cbr\u003eSINNET: HORSES as HEALERS and MENTORS 66\u003cbr\u003e\u003cbr\u003eChapter 7\u003cbr\u003eWOULD YOU LIKE to KNOW HOW TO FACE YOUR FEARS? 69\u003cbr\u003eMICHAEL: DREAD of the UNKNOWN and DOUBT 70\u003cbr\u003e\u003cbr\u003eCHAPTER 8 78\u003cbr\u003eWHAT FACING OUR FEARS CAN TEACH US 78\u003cbr\u003eJULIANNE: FEAR of BEING POWERLESS and VULNERABLE 78\u003cbr\u003eSHIVANI: FEAR and SUFFERING and FEAR of LOSING CONTROL 80\u003cbr\u003eJACQUELINE: FEAR of POWER 82\u003cbr\u003eJACQUELINE: HEALING the FEAR of POWER 84\u003cbr\u003eJACQUELINE: TRYING FINANCIAL TIMES: FEAR of LOSS and SURVIVAL 86\u003cbr\u003eKATHRYNE-ALEXIS: CHOICE: FEAR or EXCITEMENT 87\u003cbr\u003e\u003cbr\u003eCHAPTER 9 90\u003cbr\u003eIS THERE a WAY to STABILIZE OUR MINDS? 90\u003cbr\u003eTRAINING OUR MINDS 90\u003cbr\u003eTIARA KUMARA - SHIFT FROM LOWER INTO HIGHER MIND 91\u003cbr\u003eTIARA KUMARA - LIBERATION FROM the MATERIAL WORLD 92\u003cbr\u003eTIARA KUMARA - ILLUMINATION of the MIND 93\u003cbr\u003eTIARA KUMARA - STRENGTH of WILL 96\u003cbr\u003eTIARA KUMARA - IN CLOSING 96\u003cbr\u003eGOING DEEPER into SELF-INQUIRY: WHO AM I? 97\u003cbr\u003eOTHER SOURCES FOR HIGHER MIND SHIFTS 99\u003cbr\u003eByron Katie, Spiritual Teacher \u0026amp; author – She calls her method of self-inquiry, The Work. She has authored a number of books including, Loving What Is – Four Questions That Can Change Your Life. http:\/\/www.thework.com\/index.php 99\u003cbr\u003e\u003cbr\u003eCHAPTER 10 100\u003cbr\u003eWAYS to STABILIZE OUR MINDS 100\u003cbr\u003eJOANNA: BEYOND MEDITATION: WITNESSING WITHOUT EFFORT 100\u003cbr\u003eRESISTANCE and MEDITATION 101\u003cbr\u003eMEDITATION: THE INWARD JOURNEY 102\u003cbr\u003eHOW SHAKTIPAT CHANGED JULIANNE’S LIFE 102\u003cbr\u003eMICHAEL: MEDITATION CHANGED MY LIFE 104\u003cbr\u003eENHAUSTING the MIND and EXPRESSING REPRESSED EMOTIONS 106\u003cbr\u003eVIOLA: A PRESENCE of MINDFULNESS 107\u003cbr\u003eMINDFULNESS: FULL ATTENTION to the PRESENT MOMENT 109\u003cbr\u003eACKNOWLEDGMENTS 113\u003cbr\u003eABOUT the AUTHOR 115","brand":"Michael David Lawrience","offers":[{"title":"Default Title","offer_id":47157243478256,"sku":"2940011935916","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940011935916_p0.jpg?v=1763551708","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940011935916","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}