{"product_id":"2940011990830","title":"177 Ways to Reduce and Burn Calories","description":"TABLE OF CONTENTS:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e? INTRODUCTION\u003cbr\u003e\u003cbr\u003e? ATTITUDE\u003cbr\u003e\u003cbr\u003e? TAKE ACTION\u003cbr\u003e\u003cbr\u003e? DIET\u003cbr\u003e\u003cbr\u003e? EXERCISE\u003cbr\u003e\u003cbr\u003e? YOUR DESTINATION\u003cbr\u003e\u003cbr\u003eIf you struggle with weight gain it's a good bet that you have tried at least one of the \"fad\" diets that crop up on a regular basis.\u003cbr\u003e\u003cbr\u003eThe truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet.\u003cbr\u003e\u003cbr\u003eThe bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits.\u003cbr\u003e\u003cbr\u003eYour body requires a certain number of calories in order to function properly. If you truly wish to lose weight, you must burn off more calories than your body requires.\u003cbr\u003e\u003cbr\u003eIn this guide you will learn ways to reduce the number of calories you ingest as well as tips and techniques to help you burn off unnecessary calories.\u003cbr\u003e\u003cbr\u003eBefore we begin, however, it's important that you fill your arsenal with every possible tool available to insure your success. The most important tool in your weight loss program does not include diet or exercise.","brand":"Manatee Media","offers":[{"title":"Default Title","offer_id":47073310966000,"sku":"2940011990830","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940011990830_p0.jpg?v=1763551864","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940011990830","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}