{"product_id":"2940012113238","title":"Recipes: A recipe cookbook with BREAKFAST MEALS that take less than 30 min to fix and prepare!","description":"An essential part of becoming a Healthier You is making healthy choices. This part of the book will give you some of the tools to stay on track. One of the simplest and most effective healthy choices you can make is to know what you are eating. Cooking at home is one sure-fire way to plan and keep track of calories, portion sizes, nutrients, and all of that other good stuff. Unfortunately, many people avoid cooking at home either because they feel that their cooking skills aren’t up to par, don’t have the time, or prefer the taste and quality of meals eaten out. This doesn’t have to be the case! If you are one of those people, don’t worry—we can help!\u003cbr\u003e\u003cbr\u003eThe recipes are for appetizers, soups, breads, beef, poultry, fish, vegetables, pasta, rice, sauces, desserts, great vegetarian dishes, and more!\u003cbr\u003e\u003cbr\u003eThey are categorized by the amount of time they take to prepare AND cook—from start to finish, all less than 90 minutes total. Since many of us want to save money by preparing our own meals, we’ve provided some healthy recipes that will be satisfying for the cost-conscious. If you have children that want to help make healthy meals, we have kid-friendly recipes as well.\u003cbr\u003e\u003cbr\u003eThere are multi-cultural dishes for a variety of tastes, and the best part is that each one is healthy. And you will know that because nutrition information is provided for each recipe. This information includes calories, total fat, saturated fat, cholesterol, and sodium for all recipes. Since you can see the ingredients, you know EXACTLY what is in each serving you eat—a great advantage to cooking your own food—nothing is HIDDEN. We hope you will enjoy the recipes and experiment a little! Make them your own. But be aware of what ingredients you are adding in the process (that means no adding saturated fat and salt!).","brand":"Janet Salters","offers":[{"title":"Default Title","offer_id":47145303900400,"sku":"2940012113238","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012113238_p0.jpg?v=1763552715","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012113238","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}