{"product_id":"2940012128829","title":"Maharishi Patanjali\u0026#x2019;s Essence Of Ashtang Yoga","description":"Maharishi Patanjali’s Essence Of Ashtang Yoga\u003cbr\u003eby J.M. Mehta\u003cbr\u003e\u003cbr\u003eIn the present day world, Yoga is being propagated as a combination of physical and breathing exercises (Asana and Pranayam).\u003cbr\u003e\u003cbr\u003eBut Ashtang Yoga is much more than that. It is a comprehensive yogic discipline which includes physical, mental and spiritual aspects.\u003cbr\u003e\u003cbr\u003eThis book mainly deals with Ashtang Yoga founded by Maharishi Patanjali, the author of Yoga Darsan or Yoga Sutra.\u003cbr\u003e\u003cbr\u003eBesides, treating the subject of Yoga in a general manner, the book briefly explains the eight parts of the ancient yogic discipline, which consist of:\u003cbr\u003e\u003cbr\u003e*Yamas and Niyamas (moral and social conduct)\u003cbr\u003e\u003cbr\u003e*Asana (physical postures)\u003cbr\u003e\u003cbr\u003e*Pranayam (regulation of breath),\u003cbr\u003e\u003cbr\u003e*Pratyahara (withdrawal of senses)\u003cbr\u003e\u003cbr\u003e*Dharana, Dhyana and Samadhi (inner yogic discipline).\u003cbr\u003e\u003cbr\u003e’Ashtang`, in fact, means eight limbs or parts, hence the name, Ashtang Yoga.\u003cbr\u003e\u003cbr\u003eThe emphasis of this Yoga is on the inner and intangible discipline which leads to the perfection or liberation of the soul  ...and this alone is the highest or the ultimate goal of human life.\u003cbr\u003e\u003cbr\u003eFor an author bio and photo, reviews and a reading sample, visit www.pustakmahal.com\u003cbr\u003e\u003cbr\u003eFor addition information on publishing your books on iBook,iPhone And iPad please visit www.AppsPublisher.com","brand":"Apps Publisher","offers":[{"title":"Default Title","offer_id":47081101590768,"sku":"2940012128829","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012128829_p0.jpg?v=1763552775","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012128829","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}