{"product_id":"2940012256768","title":"Beating Stress and Anxiety","description":"Beating Stress and Anxiety\u003cbr\u003e\u003cbr\u003eWe may wish we can eliminate stress in our lives, but the fact is anyone alive can not escape it.  Trouble happens when we are exposed to too much of it over time... We can develop all sorts of mental and physical ailments if we don't learn to keep it under control...\u003cbr\u003e\u003cbr\u003eIf the stress in your life is getting too much to bear, then Beating Stress and Anxiety can show you effective ways for dealing with it.\u003cbr\u003e\u003cbr\u003eIn this guide you will discover:\u003cbr\u003e\u003cbr\u003e* Three blocking behaviors you need to recognize in yourself that's keeping your stress alive...\u003cbr\u003e\u003cbr\u003e* What you need to know about anxiety and how it differs from stress...\u003cbr\u003e\u003cbr\u003e* Questions you should ask yourself to determine whether you are depressed or have an anxiety disorder...\u003cbr\u003e\u003cbr\u003e* How to recognize if you are experiencing a panic attack and what you can do to counteract it...\u003cbr\u003e\u003cbr\u003e* How to use the power of your mind to clear mental stress, tension and anxious thinking...\u003cbr\u003e\u003cbr\u003e* How music helps you reduce stress and guidelines to follow to get the most out of your listening experience...\u003cbr\u003e\u003cbr\u003e* How to use self-hypnosis as a way to relax and reduce your stress...\u003cbr\u003e\u003cbr\u003e* 27 different things you can do right now to beat stress....\u003cbr\u003e\u003cbr\u003e* The one thing you can say to people you know that will reduce your stress significantly...\u003cbr\u003e\u003cbr\u003ePlus many more ways to manage pressure and relieve yourself of stress and anxiety.","brand":"Digital Products Mall","offers":[{"title":"Default Title","offer_id":47155977421040,"sku":"2940012256768","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012256768_p0.jpg?v=1763554220","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012256768","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}