{"product_id":"2940012277763","title":"\"Swimming For Fitness\"","description":"Swimming For Fitness!\u003cbr\u003e\u003cbr\u003eHave you made the decision that you are way overdue for some lifestyle changes?  Is getting fit and healthy at the top of the list but working out just doesn’t sound at all appealing?\u003cbr\u003e\u003cbr\u003eFor some reason swimming doesn’t seem to garner the same hype as some of the more “glamorous” elements of getting fit.  Maybe it has something to do with not requiring expensive equipment normally associated with working out.\u003cbr\u003e\u003cbr\u003eIf you are over or underweight, swimming could be just the fitness tool you need to get in shape.  Swimming uses so much of the body’s energy that it is a serious contender for overall good health and fitness.\u003cbr\u003e\u003cbr\u003eHowever, if you think that swimming is something you can just dive into think again.  Of course it’s better to get started sooner rather than later, but you do need a bit of guidance before taking the leap.\u003cbr\u003e\u003cbr\u003eYou don’t want to start off with swimming for fitness without having a serious, well-developed exercise plan in place.  You don’t want to do more harm than good.  This is where “Swimming for Life” comes in.\u003cbr\u003e\u003cbr\u003eTake a look at what “Swimming for Life” means to you:\u003cbr\u003e\u003cbr\u003eØ Swimming for fitness\u003cbr\u003eØ Getting the right equipment\u003cbr\u003eØ Discuss the different strokes\u003cbr\u003eØ How to breath properly\u003cbr\u003eØ Turning on kinetic energy\u003cbr\u003eØ How to develop a strong pull\u003cbr\u003eØ The proper kick \u003cbr\u003eØ Developing speed\u003cbr\u003eØ Drills and practice\u003cbr\u003eØ Swimming like a fish\u003cbr\u003eØ Scuba swimming - underwater\u003cbr\u003eØ Training for Competitive Swimming\u003cbr\u003eØ Long distance swimming\u003cbr\u003eØ Optimum weight for swimming\u003cbr\u003eØ Nutrition and swimming\u003cbr\u003e\u003cbr\u003eSwimming can be a healthy, rewarding experience as long as you have proper direction.  Heck, you may enjoy it so much that you move into competition.  Many tri-athletes have their roots in swimming.\u003cbr\u003e\u003cbr\u003eWhatever your reasons for becoming fit and healthy by swimming, you’ll find the answers you need in “Swimming for Life.”  \u003cbr\u003e\u003cbr\u003eIt is important that you begin your journey realizing that you must treat swimming just as if you are jogging, running or working out with weights and other equipment.  “Swimming for Life” helps you with developing that mindset.\u003cbr\u003e\u003cbr\u003e“Swimming for Life” helps you understand that swimming can lessen the stress on your leg joints as well as giving you an over-all body cardiovascular exercise.\u003cbr\u003e\u003cbr\u003eNutrition for a swimmer is similar to other fitness nutritional regimens.  And the chapter on Nutrition and Swimming discusses how important it is to stay on track, even in off seasons.\u003cbr\u003eHeck, you even learn how to swim like a fish!  \u003cbr\u003e\u003cbr\u003eWe could praise the virtues of swimming page upon page, but the real test is to read it for yourself and you can do that in a single click.\u003cbr\u003e    \u003cbr\u003eSwim for your life!  Swim for your health!\u003cbr\u003e\u003cbr\u003eDownload \"Swimming For Fitness\" Now!","brand":"Michelle Tason","offers":[{"title":"Default Title","offer_id":47078819463408,"sku":"2940012277763","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012277763_p0.jpg?v=1763554195","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012277763","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}