{"product_id":"2940012278876","title":"\"Walking For Fitness\"","description":"Do you spend much of your time wishing you had what it takes to get fit?  Have you even tried joining a gym or exercise group only to leave feeling like a failure because you just didn’t fit in?\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThat’s one of the biggest factors that gym owners will tell you that they just can’t overcome no matter what.  People who will join with the best of intentions only to find that they just didn’t feel like they “fit in.”\u003cbr\u003e\u003cbr\u003eIf this sounds like you, then take heart.  The easiest, simple, free route to fitness is at hand . . . er, rather foot; your feet to be exact.\u003cbr\u003e\u003cbr\u003eIf you would like to have more energy and lose weight then you need a copy of “Walking For Fitness.”  \u003cbr\u003e\u003cbr\u003eCan it really be that simple?  Surely, with all the expensive diets, spas, special food, pills, wraps and other nonsensical treatments it couldn’t come down to something so mundane.  Or could it?\u003cbr\u003e\u003cbr\u003eWell, we’re here to tell you that it can be just that simple.\u003cbr\u003eFitness walking is an excellen6t way for you to get in shape, tone your muscles, lose weight and attain better health.  It’s an excellent way to accomplish all of that, BUT there’s a right way and a wrong way to approach this modality.\u003cbr\u003e\u003cbr\u003eYou may be like many folks.  You know you need help.  You know the gym and other methods didn’t work for you.  You want to believe that walking can get you fit but where do you begin?  \u003cbr\u003e\u003cbr\u003eThe very best place for you to begin is with your own copy of “Walking For Fitness.”  This digital book will show you exactly what you need to do not only to get started, but how the secrets you need to know to love yourself while you’re doing it!\u003cbr\u003e\u003cbr\u003eTake a look: \u003cbr\u003e\u003cbr\u003eØ Why Walking is Healthy\u003cbr\u003eØ Walking and Metabolic Fitness\u003cbr\u003eØ Dog Lovers and Walking\u003cbr\u003e\u003cbr\u003eIt really isn’t rocket science to know that walking is healthy, but do you really understand why that is so?  Well, we’ll tell you in Chapter 1.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eOur metabolism is like the clockwork in our system.  Learn how to “set that clock” to your benefit.\u003cbr\u003e\u003cbr\u003eIf you are a dog owner and lover you’re already ahead of the game!  Fido will love you for it.\u003cbr\u003e\u003cbr\u003eWhat else will you learn?\u003cbr\u003e\u003cbr\u003eØ Warming Up and Cooling Down\u003cbr\u003eØ Fitness Exercises and Walking\u003cbr\u003eØ Walking in the Snow\u003cbr\u003e\u003cbr\u003eTake a piece of frozen meat out of your freezer and see just how flexible it is.  Now think about walking.  We’ll teach you how and why warm up and cool down are so important.\u003cbr\u003e\u003cbr\u003eDid you know that you can incorporate special fitness exercises into a walking routine?  Well you can and we’ll show you how.\u003cbr\u003e\u003cbr\u003eIf you really want to pump up your walk, learn about walking in the snow.  No gain without pain!\u003cbr\u003e\u003cbr\u003eØ The Benefits of using Poles\u003cbr\u003eØ Walking in Snowshoes\u003cbr\u003eØ Cross Country Walking on Skis\u003cbr\u003e\u003cbr\u003ePut your arms to work with poles and really test your stamina with snowshoes and cross country walking on skis.  No, you don’t need to be an athlete.  We’ll show you how simple it is.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eØ How to Set Goals and Meet Them\u003cbr\u003eØ Why Keeping a Log is Important\u003cbr\u003eØ Walking for the Ages\u003cbr\u003e\u003cbr\u003eJust like anything in life, you need to set some goals.  We’ll show you how to make those goals realistic.   Keeping a log will make you or break you.  How can you know where you are going unless you know where you’ve been?  Learn the correct fitness walking regimen for your age.  Yes, there’s a difference.\u003cbr\u003e\u003cbr\u003eØ Using a Pedometer\u003cbr\u003eØ Clothing - Dress for Walking\u003cbr\u003eØ Building Motivation\u003cbr\u003e\u003cbr\u003eSimply put, what gets measured gets accomplished.  Learn the proper clothing for your walking routine.  You gotta’ stay motivated!  We’ll show you how!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e“Walking For Fitness” is no replacement for medical advice and should not be construed as such.  It is, however, a valuable tool to help you learn how to walk for fitness.\u003cbr\u003e\u003cbr\u003eRemember, you can severely curtail damage to your body with regular exercise.\u003cbr\u003e\u003cbr\u003eDownload your copy of \"Walking For Fitness\" now and start your walk for fitness in minutes!","brand":"Michelle Tason","offers":[{"title":"Default Title","offer_id":47078603686128,"sku":"2940012278876","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012278876_p0.jpg?v=1763554511","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012278876","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}