{"product_id":"2940012291530","title":"How to Harness Your Metabolism - Learn the Insider Secrets to Use Your Metabolism to Lose Weight","description":"Inside How to Harness Your Metabolism, you will learn:\u003cbr\u003e\u003cbr\u003e--What metabolism really is and how to program it to help you lose weight fast\u003cbr\u003e\u003cbr\u003e--How your metabolism helps you in ways you never knew\u003cbr\u003e\u003cbr\u003e--The truth behind calories and how your body uses them.\u003cbr\u003eHINT: Your body doesn't know the difference between the calories in an apple or a bowl of ice cream\u003cbr\u003e\u003cbr\u003e--How anyone can speed up their metabolism by making changes in these 3 areas of their life\u003cbr\u003e\u003cbr\u003e--How to boost your metabolism through exercise\u003cbr\u003e\u003cbr\u003e--Why jogging isn't enough to boost your metabolism and lose weight by itself\u003cbr\u003e\u003cbr\u003e--The secret to burning more calories while you sit around doing nothing\u003cbr\u003e\u003cbr\u003e--Interval training as your secret weapon for fitness and burning extra calories\u003cbr\u003e\u003cbr\u003e--How the most health-conscious add variety to their fitness routines for better results\u003cbr\u003e\u003cbr\u003e--How wine with dinner can help you lose the battle over your metabolism\u003cbr\u003e\u003cbr\u003e--Why getting just the right amount of sleep can help your metabolism grow strong, plus 6 tricks for getting to sleep on time\u003cbr\u003e\u003cbr\u003e--Will learning to relax turn into one of your best weapons for fighting a slow metabolism? The truth is revealed...\u003cbr\u003e\u003cbr\u003e--Why most people are wrong about how they look at calories\u003cbr\u003e\u003cbr\u003e--How to stay within your calorie limit and still get the proper nourishment\u003cbr\u003e\u003cbr\u003e--The secret to eating more and losing weight\u003cbr\u003e\u003cbr\u003e--Experts choose to eat early in the day for this reason\u003cbr\u003e\u003cbr\u003e--Breakfasts that will only make you more hungry later\u003cbr\u003e\u003cbr\u003e--This type of food takes more energy to break down and burns more calories\u003cbr\u003e\u003cbr\u003e--Why a trip to the grocery store can be an adventure even for the health conscious\u003cbr\u003e\u003cbr\u003e--The truth about carbohydrates","brand":"Kyle Rhee","offers":[{"title":"Default Title","offer_id":47073409106160,"sku":"2940012291530","price":3.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012291530_p0.jpg?v=1763554566","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012291530","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}