{"product_id":"2940012292100","title":"Aerobics:Your Essential Guide On The Benefits Of Aerobics With Helpful Facts On The Different Types Of Aerobic Exercises, Aerobic Equipments And Why People Need To Engage In Aerobics For A Healthy And Fit Physique!","description":"We are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier.  There are studies showing that 30 minutes of aerobics every day would benefit the body a lot. \u003cbr\u003e\u003cbr\u003ePerforming regular aerobic exercises would gradually make the heart larger. A bigger and larger heart would be able to provide more oxygenated blood which can be used by the muscles. This could also mean more energy whether for longer or shorter periods of exercise or physical activities. \u003cbr\u003e\u003cbr\u003eIn this book, you will find everything you need to know about aerobics. You'll learn the different types of aerobics and its benefits to the human physique, with smart tips on how to lose weight through aerobic exercises while keeping the body healthy and fit. Flip through the pages of this book and you're off to start.","brand":"Georgia Williams","offers":[{"title":"Default Title","offer_id":47078747930864,"sku":"2940012292100","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012292100_p0.jpg?v=1763554575","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012292100","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}