{"product_id":"2940012300362","title":"All You Want To Know About Raw Foods Diet","description":"Here are few paragraphs from the book,\u003cbr\u003e\u003cbr\u003eThe following list is to give a clearer picture of the foods one  can eat on a raw food diet: Raw and frozen fruits and  vegetables, dried fruits and seaweeds, fresh juices, cold  pressed oils, herbs, sprouts, sprouted legumes, steak  carpaccio tartar, ceviche, sashimi, fish tartar, raw eggs  unpasteurized milk, yogurt and cheese. There are some  variations on the raw food diet which might exclude certain  foods listed here.\u003cbr\u003e\u003cbr\u003eResearch has also shown that soaking seeds, legumes,  grains, and nuts actually deactivates certain enzyme  inhibitors. This creates more digestible enzymes. Another  thing to note about seeds, beans, legumes, and grains is  that: allowing them to sprout also increases their nutrients  and digestible enzymes.\u003cbr\u003e\u003cbr\u003eIf possible, growing one’s own fruits and vegetables can be a  great asset. This can cut down on trips to the market. It also  allows one to know for certain the complete history of the  foods eaten. If food is purchased, organic foods are highly  recommended. They have been found to be much more  beneficial than the alternative.\u003cbr\u003e\u003cbr\u003eIf one does not have the opportunity to grow their own food,  farmers’ markets can be an alternative to supermarkets.  Farmers’ Markets, however, are very hit and miss. Some  growers use chemicals, some do not. It is best to ask, but  buying locally can be very beneficial.","brand":"MyAppBuilder.com","offers":[{"title":"Default Title","offer_id":47078752583920,"sku":"2940012300362","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012300362_p0.jpg?v=1763554397","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012300362","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}