{"product_id":"2940012302410","title":"Secrets to Controlling your Weight, Cravings and Mood","description":"All new 2013 second revision.  Updated with the latest science and information.\u003cbr\u003eBefore Maria’s passion for nutrition, she had a passion for donuts. \u003cbr\u003eShe was an athlete and thought she could get away with eating \u003cbr\u003ewhat she wanted, as long as she worked out. NOT TRUE. Even \u003cbr\u003ethough she ate enough calories, she was starving herself, specifically, \u003cbr\u003eshe was starving her brain. Her stomach was filled with “substance” \u003cbr\u003ebut her brain kept telling her to eat; our bodies are smart, they \u003cbr\u003emake us crave certain nutrients we need. For 90% of dieters, a \u003cbr\u003edeficiency in one of four essential brain chemicals can cause weight \u003cbr\u003egain, fatigue, and stress. The solution to losing weight doesn’t lie \u003cbr\u003ein deprivation diets; it lies in balancing our neurotransmitters.\u003cbr\u003e1. Serotonin influences appetite. \u003cbr\u003e2. GABA curbs emotional eating\u003cbr\u003e3. Acetylcholine regulates fat storage\u003cbr\u003e4. Dopamine controls metabolism\u003cbr\u003eWhen these brain chemicals are balanced, our bodies are more able \u003cbr\u003eto lose those extra pounds. Not only does this book cover how to  \u003cbr\u003efind out which brain chemical you may be lacking, but directs \u003cbr\u003eyou towards which foods will increase them, what supplements \u003cbr\u003ewould be best for your body AND recipes that taste great and \u003cbr\u003ewill keep all the brain chemicals happy!","brand":"Self","offers":[{"title":"Default Title","offer_id":47183230599408,"sku":"2940012302410","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012302410_p0.jpg?v=1763554713","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012302410","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}