{"product_id":"2940012355591","title":"A Guide To Healthy Aging","description":"Excerpt:\u003cbr\u003e\u003cbr\u003eActivities Promoting Healthy Aging \u003cbr\u003e\u003cbr\u003eLack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As we, age our body change and we have to make changes to accommodate our lives.\u003cbr\u003e\u003cbr\u003eHaving a good night sleep makes the mind think more clearly. A good night sleep also boosts your energy while controlling your weight. You can also make decisions with less stress. Sleeping well at night makes our immune system stronger to keep us healthier.  Researchers have proved that a good nights sleep is necessary for our health. \u003cbr\u003e\u003cbr\u003eResearchers have found that lack of sleep reduces the growth hormones in our bodies, since it changes muscles to fat. Sleep overall is most important, yet it stands behind activities. To improve your health, try walking each day.... \u003cbr\u003e\u003cbr\u003eIn this guide you'll learn an incredible amount about aging that covers interesting topics well beyond sleeping.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDownload \"A Guide To Healthy Aging\" Now!","brand":"Michelle Tason","offers":[{"title":"Default Title","offer_id":47178526720240,"sku":"2940012355591","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012355591_p0.jpg?v=1763567663","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012355591","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}