{"product_id":"2940012386380","title":"15 Tips to Lose Annoying Holiday Pounds!","description":"Here are few paragraphs from the book,\u003cbr\u003e\u003cbr\u003eMake sure you add regular exercise into your weight loss  plan. Not only will it help you feel better, add muscle mass,  and lose weight faster – but it will also help keep your body  from slipping into “survival mode” by keeping your  metabolism high.\u003cbr\u003e\u003cbr\u003eWalking is one of the best exercises you can do. It is very  easy to start, and you do not need any expensive  equipment. All you need is a pair of shoes (suitable for  walking – with good traction and support) and a place to  walk.\u003cbr\u003e\u003cbr\u003eYou can also start very simply and then increase your  exercise level easily by walking longer distances or across a  different type of terrain (such as over hills or up an incline).\u003cbr\u003e\u003cbr\u003e  You should build up to walking 4 miles per day. This will be  about one hour of exercise; however, do not feel like you  have to start off walking one hour to begin with. If all you  can do is walk for a few minutes at first, then just walk for  the few minutes.\u003cbr\u003e\u003cbr\u003eGradually increase the amount of time you walk each day.  Do not strain yourself! If you try to do too much too soon,  you will sabotage your efforts.","brand":"MyAppBuilder.com","offers":[{"title":"Default Title","offer_id":47163371684080,"sku":"2940012386380","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012386380_p0.jpg?v=1763568173","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012386380","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}