{"product_id":"2940012388285","title":"Weight Training Workouts and Diet Plan That Work: Revolutionary 12 Week Program to Losing Weight and Adding Lean Muscle","description":"Getting into shape and losing weight is actually quite simple.\u003cbr\u003eHere is what you need to know!\u003cbr\u003e\u003cbr\u003eEat wholesome, natural food +75% of the time.\u003cbr\u003eEat 5-6 small meals each day. Drink water.\u003cbr\u003eAlways eat breakfast.\u003cbr\u003eHave a protein shake 1-3x per day.\u003cbr\u003eFollow a proven weight training program.\u003cbr\u003eDo a cardiovascular activity that you enjoy.\u003cbr\u003eUse the Revolutionary 5 Day Fat Melting Week when needed.\u003cbr\u003e\u003cbr\u003eThat's it!\u003cbr\u003e\u003cbr\u003eThen why doesn t everybody follow this plan?\u003cbr\u003e\u003cbr\u003eBecause the plan is simple but not easy. In our fast paced society we are constantly confronted with junk food, fast food, new diets, old diets, workout gimmicks and a stream of fads with little time to do any of them.\u003cbr\u003e\u003cbr\u003eAs many of you have discovered, diets and crazy workouts usually do not work, especially over the long term. Why? Because they do not work in the first place, or they demand a change in lifestyle so dramatic that you will give up and go back to your old habits.\u003cbr\u003e\u003cbr\u003eWeight Training Workouts and Diet Plan that Work will change your life!\u003cbr\u003e\u003cbr\u003eIT IS THE TOTAL PLAN!\u003cbr\u003e\u003cbr\u003eIt's simple. It's easy. It's fast.\u003cbr\u003eIt will get you into shape forever!","brand":"Ideal Publishing","offers":[{"title":"Default Title","offer_id":47069343547632,"sku":"2940012388285","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012388285_p0.jpg?v=1763568226","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012388285","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}