{"product_id":"2940012407467","title":"Beating Insomnia","description":"Just look at some of what you can learn by reading \"Beating Insomnia\":\u003cbr\u003e\u003cbr\u003e    * How to cure insomnia naturally - start using these techniques today and put yourself on the fast track to getting some good sleep!\u003cbr\u003e    * Behavioral approaches that can cure insomnia - simply choose the one that's right for you or try them all and use the one that produces the best results!\u003cbr\u003e    * Techniques that promote healthy sleep - these techniques make getting a good night's sleep easier than you probably believe possible right now!\u003cbr\u003e    * The types of insomnia - and how which type of insomnia you have determines what type of treatment you should receive ... make sure you don't waste your time using the wrong treatment!\u003cbr\u003e    * The main causes of insomnia - plus, how to quickly eliminate each cause and start sleeping well again!\u003cbr\u003e    * The main symptoms of insomnia - concerned you may have insomnia? Find out for sure here!\u003cbr\u003e    * The risk factors for insomnia - are you or a loved one at risk for developing this condition? Find out for sure here ... and, if so, learn what you can do to help prevent it!\u003cbr\u003e    * How to tell if your child has a sleep disorder - plus, tips for instilling good sleep habits in your children!\u003cbr\u003e    * Why the risk of developing insomnia increases with age - and what you can do to counteract this trend!\u003cbr\u003e    * The truth about insomnia medicine - find out if it's really worth taking here ... you'll also learn which prescription and over-the-counter medicines are best, possible side effects and much more!\u003cbr\u003e    * And much, much more! \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTable Of Contents:\u003cbr\u003e\u003cbr\u003eIntroduction\u003cbr\u003e\u003cbr\u003eChapter 1 - What is Insomnia?\u003cbr\u003eThe Sleep Cycle\u003cbr\u003eWhat Causes Insomnia?\u003cbr\u003eWho Has Insomnia?\u003cbr\u003eHow Serious is Insomnia?\u003cbr\u003eDiagnosing Insomnia\u003cbr\u003e\u003cbr\u003eChapter 2 - Sleep Disorder Clinics\u003cbr\u003eMedications That Can Help\u003cbr\u003eNatural Cures for Insomnia\u003cbr\u003eSleep Hygiene\u003cbr\u003eCognitive Behavior Therapy\u003cbr\u003e\u003cbr\u003eChapter 3 - Progressive Muscle Relaxation\u003cbr\u003eLight for Healing\u003cbr\u003ePre-Sleep and When You Are Awake\u003cbr\u003eSleep Disorders in Children\u003cbr\u003e\u003cbr\u003eConclusion","brand":"qasim idrees","offers":[{"title":"Default Title","offer_id":47073469104368,"sku":"2940012407467","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012407467_p0.jpg?v=1763568655","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012407467","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}