{"product_id":"2940012427229","title":"How to Eliminate Stress \u0026 Anxiety from Your Life","description":"It seems like you hear it all the time from nearly every one you know - I'm SO stressed out!? \u003cbr\u003ePressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick. \u003cbr\u003e\u003cbr\u003eThe statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.\u003cbr\u003eWomen suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed.\u003cbr\u003e\u003cbr\u003eUnfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.\u003cbr\u003e\u003cbr\u003eIn fact, stress is more dangerous than we thought. You've probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders. \u003cbr\u003e\u003cbr\u003eContents\u003cbr\u003e\u003cbr\u003eWhy are we so stressed out?\u003cbr\u003eBlocking behaviors\u003cbr\u003eStress or anxiety?\u003cbr\u003eQuiz time\u003cbr\u003ePanic attacks\u003cbr\u003eDealing with panic attacks\u003cbr\u003eCalm yourself with visualization\u003cbr\u003eUsing music to beat stress\u003cbr\u003eStress management\u003cbr\u003eWho Ya gonna call? stress busters!\u003cbr\u003eJust say \"No\"\u003cbr\u003eTake a break\u003cbr\u003eRelaxing at work","brand":"Nook Ebook","offers":[{"title":"Default Title","offer_id":47078838337776,"sku":"2940012427229","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012427229_p0.jpg?v=1763568860","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012427229","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}