{"product_id":"2940012464651","title":"ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE","description":"It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors\u003cbr\u003ethat trigger anxiety and other feelings that can make us sick. Literally, sick.\u003cbr\u003e\u003cbr\u003eThe statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety\u003cbr\u003edisorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.\u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003e\u003cbr\u003eWhy are we so stressed out?\u003cbr\u003eBlocking behavirors that keep your stree alive\u003cbr\u003eStress or anxiety?\u003cbr\u003eQuiz time!\u003cbr\u003ePanic attacks\u003cbr\u003eDealing with panic attacks\u003cbr\u003eCalm youself with visualization\u003cbr\u003eUsing music to beat stress\u003cbr\u003eSelf-hypnosis for stress\u003cbr\u003eStress management\u003cbr\u003eMore stress management\u003cbr\u003eWho ya gonna call? stress busters!\u003cbr\u003eJust say \"No\"!\u003cbr\u003eTake a break\u003cbr\u003eRelaxing a work","brand":"Nook Ebook","offers":[{"title":"Default Title","offer_id":47172849041648,"sku":"2940012464651","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012464651_p0.jpg?v=1763569071","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012464651","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}