{"product_id":"2940012467638","title":"Low Carb Recipes","description":"Now you’re reading this book, odds are pretty good that you have made\u003cbr\u003ethe decision to eat healthier and, most likely, to lose weight as well.\u003cbr\u003e\u003cbr\u003eScientific studies have shown that a low carbohydrate diet is one of the\u003cbr\u003esafest, fastest, and most effective ways to lose weight.\u003cbr\u003e\u003cbr\u003eIn order for your low carbohydrate diet to be healthy, though, it is\u003cbr\u003eimportant that you follow some common sense guidelines.\u003cbr\u003e\u003cbr\u003eYou don’t need to ban all carbohydrates from your diet, just the overlyrefined\u003cbr\u003ecarbohydrates that are unhealthy and contain empty calories.\u003cbr\u003e\u003cbr\u003eVegetables and fruits contain carbohydrates and are absolutely an\u003cbr\u003eimportant part of a healthy diet. People who live in cultures where it is\u003cbr\u003etraditional to eat several helpings of fruits and vegetables a day have\u003cbr\u003emuch longer life expectancies and far lower rates of cancer, diabetes, and\u003cbr\u003eheart disease.\u003cbr\u003e\u003cbr\u003eWhat you should cut out of your diet, or eat in small portions as an\u003cbr\u003eoccasional indulgence:\u003cbr\u003e White Sugar\u003cbr\u003e High Fructose Corn Syrup\u003cbr\u003e White Flour\u003cbr\u003e White Rice\u003cbr\u003e Anything made with the above ingredients, such as cakes, donuts, pies,\u003cbr\u003ewWhat you should cut out of your diet, or eat in small portions as an\u003cbr\u003eoccasional indulgence:\u003cbr\u003e White Sugar\u003cbr\u003e High Fructose Corn Syrup\u003cbr\u003e White Flour\u003cbr\u003e White Rice\u003cbr\u003e Anything made with the above ingredients, such as cakes, donuts, pies,\u003cbr\u003ewhWhat you should cut out of your diet, or eat in small portions as an\u003cbr\u003eoccasional indulgence:","brand":"Nook Ebook","offers":[{"title":"Default Title","offer_id":47081369862384,"sku":"2940012467638","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012467638_p0.jpg?v=1763569386","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012467638","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}