{"product_id":"2940012486363","title":"Eat Right To Feel Great - How Healthy DO You Feel?","description":"According to the World Health Organization, health is a ‘state of\u003cbr\u003ecomplete physical, mental and social well being and not merely the\u003cbr\u003eabsence of disease or infirmity’.\u003cbr\u003e\u003cbr\u003eOur health is not only maintained because of the advancement and\u003cbr\u003eapplication of the health and medical sciences. We also need to make\u003cbr\u003eintelligent lifestyle choices that will ultimately affect our health. It is our\u003cbr\u003eresponsibility to look after different aspects of our health. Of course,\u003cbr\u003eadvances in medical science and research can help us help ourselves in\u003cbr\u003eour efforts to maintain health.\u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003e\u003cbr\u003eYou and your diet\u003cbr\u003e  What is ideal diet? \u003cbr\u003e  The essential food groups\u003cbr\u003e  The food guid pyramid\u003cbr\u003e  Nutrients\u003cbr\u003e  Supplementing your diet\u003cbr\u003eBeing overweight\u003cbr\u003e  How is body fat measured?\u003cbr\u003e  Causes of weight gain\u003cbr\u003eLosing weight\u003cbr\u003e  The choice\u003cbr\u003e  Types of weight loss diet plans\u003cbr\u003e  Dietary changes \u003cbr\u003e  When you eat\u003cbr\u003e  Supplements\u003cbr\u003eDietary supplements\u003cbr\u003e  Multivitamin and mineral\u003cbr\u003e  B vitamins\u003cbr\u003e  CChrominum\u003cbr\u003e  Zinc\u003cbr\u003e  Co-enzyme Q10\u003cbr\u003e  Garcinia cambogia\u003cbr\u003e  Fiber\u003cbr\u003e  Herbal supplements","brand":"Nook Ebook","offers":[{"title":"Default Title","offer_id":47145348268272,"sku":"2940012486363","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012486363_p0.jpg?v=1763569226","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012486363","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}