{"product_id":"2940012487810","title":"30 Days to Lower Cholesterol","description":"here is just SOME of the information you will find inside:\u003cbr\u003e\u003cbr\u003e    * When cholesterol is your best friend. (Pages 3-4)\u003cbr\u003e    * Which foods are going to raise your cholesterol level every time. (Page 4)\u003cbr\u003e    * What people mean really when they say the words \"cholesterol levels.\" (Hint: there's more than one answer.) (Page 4)\u003cbr\u003e    * What HDL and LDL really mean. (Pages 4-5)\u003cbr\u003e    * 3 ways to change your life habits for better cholesterol levels. (Pages 5-6)\u003cbr\u003e    * How to handle cooking oils that are making your cholesterol readings skyrocket. (Page 6)\u003cbr\u003e    * When it's OK for your cholesterol levels to be rising. (Page 6)\u003cbr\u003e    * Find out if genetics really do play an important part in determining your cholesterol levels. (Page 6)\u003cbr\u003e    * How cholesterol effects your body for the worse. Are you at risk? (Page 7)\u003cbr\u003e    * What to do once your doctor confirms you have high cholesterol, starting the minute you walk out the door. (Page 7)\u003cbr\u003e    * 7 ways to tweak your meal times for better health. (Page 8)\u003cbr\u003e    * 8 ways to cook your meals that let you consume less saturated fats. (Page 9)\u003cbr\u003e    * 5 foods to bring home from the grocery store on your next visit. (Pages 9-10)\u003cbr\u003e    * One of the best things you can do for your cholesterol levels (that you'll probably enjoy anyway). (Page 10)\u003cbr\u003e    * 61 vegetables you may not have tried yet. Your new favorite veggie might be on this list. (Pages 10-12)\u003cbr\u003e    * 35 fruits that you've possibly never tasted (and are missing out!) (Pages 12-13)\u003cbr\u003e    * 5 ways to make it easier to transition to healthier meals (and have fun doing it). (Page 14)\u003cbr\u003e    * 7 foods to have more often. (Pages 15-16)\u003cbr\u003e    * 10 quick tips for lower cholesterol levels. (Pages 16-17)\u003cbr\u003e    * If you think children can't suffer from high cholesterol, you're in for a reality check on page... (Page 17)\u003cbr\u003e    * 12 ways to teach your kids the healthy habits that could save their lives. (Pages 17-18)\u003cbr\u003e    * 2 little used secrets to lower your cholesterol. And two battle plans to make it happen. (Pages 18-23)\u003cbr\u003e    * 4 reasons to shop at farmer's markets. (Page 24)\u003cbr\u003e    * The secret to shopping a grocery store without leaving with a cart full of fatty snacks (this one works!) (Page 24)\u003cbr\u003e    * 4 ways to change your shopping habits that will change your life. (Page 25)\u003cbr\u003e    * How to read food labels (and what they're really telling you.) (Pages 25-27)\u003cbr\u003e    * 7 things to think about when pushing a shopping cart. (Page 28)\u003cbr\u003e    * A ready-made shopping list to always have on hand. Tuck this one in your purse or wallet, it may save you from making the wrong purchase decision. (Pages 29-30)\u003cbr\u003e    * 14 alternative remedies and supplements that may help balance your cholesterol levels. (Pages 30-32)\u003cbr\u003e    * 5 popular medications that have shown success in balancing cholesterol levels. (Pages 32-35)\u003cbr\u003e    * 8 more ways to painlessly tweak your eating habits. (Pages 36-37)\u003cbr\u003e    * How to put a strangle hold on salts by choosing foods that are already high in flavor. (Page 38)\u003cbr\u003e    * One trick that will keep you from over-eating and your body functioning at peak condition at the same time. (Page 38)\u003cbr\u003e    * What to do before your next doctor appointment. (Pages 39-40)\u003cbr\u003e    * 10 questions to ask your doctor at your next visit. (Pages 40-42)\u003cbr\u003e    * 8 common myths and misconceptions about cholesterol. (Pages 42-44)\u003cbr\u003e    * 11 approved places to seek out more qualified information about cholesterol and your health. (Pages 44-45)\u003cbr\u003e    * 4 page glossary on cholesterol and health terms you need to know before your next doctors visit (if you want any hope of understanding what is said). (Pages 45-48)\u003cbr\u003e    * And there's MUCH more - guaranteed!","brand":"qasim idrees","offers":[{"title":"Default Title","offer_id":47147426382064,"sku":"2940012487810","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012487810_p0.jpg?v=1763569523","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012487810","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}