{"product_id":"2940012504814","title":"Yoga For Beginners: The Ultimate Guide To All Things Yoga","description":"Contents\u003cbr\u003e\u003cbr\u003eCHAPTER 1- INTRODUCTION\u003cbr\u003eCHAPTER 2- WHAT IS YOGA?\u003cbr\u003eCHAPTER 3- HISTORY OF YOGA\u003cbr\u003eCHAPTER 4- WHY DO YOGA?\u003cbr\u003eCHAPTER 5-ORIGINS OF YOGA\u003cbr\u003eCHAPTER 6- WHICH IS RIGHT FOR YOU?\u003cbr\u003e -Raja Yoga \u003cbr\u003e -Karma Yoga\u003cbr\u003e -Kundalini Yoga\u003cbr\u003e -Bhakti Yoga\u003cbr\u003e -Jnana Yoga\u003cbr\u003e -Tantra Yoga\u003cbr\u003e -Hatha Yoga\u003cbr\u003e -ASHTANGA YOGA\u003cbr\u003eCHAPTER 7- GETTING READY\u003cbr\u003eCHAPTER 8- HOW TO START\u003cbr\u003eCHAPTER 9- MEDITATION\u003cbr\u003e -UNIVERSAL MANTRA MEDITATION\u003cbr\u003e -RELAXATION MEDITATION\u003cbr\u003e -ENERGY HEALING MEDITATION\u003cbr\u003e -COLOR HEALING MEDITATION\u003cbr\u003e -CENTERING\u003cbr\u003eCHAPTER 10- BREATHING AND RELAXING\u003cbr\u003eCHAPTER 11- THE SEVEN CHAKRAS\u003cbr\u003eCHAPTER 12- YOGA AND YOUR HEALTH\u003cbr\u003e -Cure for Asthma\u003cbr\u003e -Cure for Modern Day Stresses\u003cbr\u003e -Cure through Yoga\u003cbr\u003e -Diabetes\u003cbr\u003e -High Blood Pressure (Hypertension)\u003cbr\u003e -Infertility\u003cbr\u003e -Insomnia\u003cbr\u003e -Prevention of Heart Attacks\u003cbr\u003e -Parkinson’s Disease\u003cbr\u003eCHAPTER 13- EQUIPMENT\u003cbr\u003e -Yoga Mats\u003cbr\u003e -Yoga Towel\u003cbr\u003e -Yoga Bags\u003cbr\u003e -Yoga Straps\u003cbr\u003e -Yoga Sandbags and Bolsters\u003cbr\u003e -Yoga Medication Cushions, Chairs, Benches, and Pillows\u003cbr\u003e -Yoga Balls\u003cbr\u003e -Yoga Blocks\u003cbr\u003e -Yoga Music\u003cbr\u003e -Yoga Clothing\u003cbr\u003eCHAPTER 14- EXERCISES\u003cbr\u003e -Posturing: Introduction\u003cbr\u003e -Basic Yoga Postures and their Variations\u003cbr\u003e -Basic Sitting Postures with Benefits\u003cbr\u003e -Dynamic Yoga – Exercise 1 \u0026amp; 2\u003cbr\u003e -Dynamic Yoga – Exercise 3 \u0026amp; 4\u003cbr\u003e -An All-Around Yoga Exercise: 12-Step Salute to the Sun\u003cbr\u003e -Easy Pose\u003cbr\u003e -Downward-Facing Dog\u003cbr\u003e -Sun Salutations\u003cbr\u003e -Tree Pose - Vriksha Asana\u003cbr\u003e -Extended Triangle Pose\u003cbr\u003e -Seated Forward Bend – Paschimottanasana\u003cbr\u003e -Bound Angle Pose - Baddha Konasana\u003cbr\u003e -Wide-Angle Seated Forward Bend - Upavistha Konasana\u003cbr\u003e -Full Boat Pose\u003cbr\u003e -Bridge Pose\u003cbr\u003e -Legs-Up-the-Wall Pose - Viparita Karani\u003cbr\u003e -Corpse Pose - Savasana\u003cbr\u003eCHAPTER 15- YOGA AND SPORTS\u003cbr\u003e -Skiing\u003cbr\u003e -Tennis\u003cbr\u003eCHAPTER 16-YOGA FOR THE BUSY PROFESSIONAL\u003cbr\u003e -Do Not Get Distracted From your Goal\u003cbr\u003e -Enhance your Business Acumen\u003cbr\u003e -Lifetime Habit\u003cbr\u003e -Mind-Body Connection\u003cbr\u003e -Workplace Implications\u003cbr\u003e -Work – Life Balance and Yoga\u003cbr\u003e -Ten Minute Yoga Plan to Pep Up\u003cbr\u003eCHAPTER 17- YOGA FOR COMPUTER USERS\u003cbr\u003e -Releases Lower Back Pain\u003cbr\u003e -Supported Side Stretches\u003cbr\u003e -The Side-Angled Stretch\u003cbr\u003e The Triangle\u003cbr\u003eCHAPTER 18- YOGA FOR MODERN CITY LIFE\u003cbr\u003e -Ancient Practice Fits Modern Life\u003cbr\u003e -Hatha Yoga – Most Popular in the US\u003cbr\u003e -Most Urbanites Start with a Class\u003cbr\u003e -Yoga Helps Ease Modern Stress\u003cbr\u003e -Yoga is now a Lifestyle\u003cbr\u003eCHAPTER 19-YOGA FOR WOMEN\u003cbr\u003e -Before you Start\u003cbr\u003e -Exercises\u003cbr\u003e -Hold that Pose\u003cbr\u003e -How to Get That Waist You Always Wanted Through Yoga\u003cbr\u003e -Basic Yoga Lessons for Women\u003cbr\u003e -YOGA FOR MENSTRUAL CRAMPS\u003cbr\u003eCHAPTER 20-YOGA ON THE NET\u003cbr\u003eCHAPTER 21-YOGA VIDEOS\u003cbr\u003e -Yoga Videos Aren't All Equal at Getting Out the Kinks\u003cbr\u003e -Beginners’ Yoga Video Offers Good Instruction\u003cbr\u003e -Go Straight to Video for Yoga Training\u003cbr\u003e -Some of the Lesser Known Yoga Videos","brand":"JEM Marketing LLC","offers":[{"title":"Default Title","offer_id":47145419899120,"sku":"2940012504814","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012504814_p0.jpg?v=1763569555","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012504814","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}