{"product_id":"2940012515544","title":"A Beginner\u0026#x2019;s Guide To Yoga","description":"As we march into this bright new millennium, we’re\u003cbr\u003econstantly reminded of the fusion of east and west.\u003cbr\u003eWhether it’s through satellite television programming that\u003cbr\u003ebeams in productions from different cultures, enjoying books\u003cbr\u003eand music from distant lands that, only a generation or two\u003cbr\u003eago, couldn’t be accessed, and – of course – communicating\u003cbr\u003ewith people across time and space through the Internet and\u003cbr\u003eother telecommunications advancements, the world has\u003cbr\u003ebecome a much smaller place. Indeed, when Marshall\u003cbr\u003eMcLuan coined the term Global Village, even he probably\u003cbr\u003edidn’t envision so much, so fast, so soon.\u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003e\u003cbr\u003eWhat is Yoga?\u003cbr\u003eWhat Yoga isn't\u003cbr\u003eThe essence of Yoga\u003cbr\u003eYoga and physical health\u003cbr\u003eWhy is Yoga beneficial?\u003cbr\u003eThe mind-body conneciton\u003cbr\u003ePhysical benefits\u003cbr\u003ePsychological benefits\u003cbr\u003eSupporting a healthy lifestyle\u003cbr\u003eEmotional benefits\u003cbr\u003ePain management benefits\u003cbr\u003eReal people,real benefits\u003cbr\u003eDifferent kinds of Yoga\u003cbr\u003eSix major types \u003cbr\u003eAdvice for beginners\u003cbr\u003eFinal note on consistency\u003cbr\u003eYoga equipment \u0026amp; accessories (mats, towel, bags, straps, etc)\u003cbr\u003eConclusion","brand":"Nook Ebook","offers":[{"title":"Default Title","offer_id":47179746869488,"sku":"2940012515544","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012515544_p0.jpg?v=1763569704","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012515544","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}