{"product_id":"2940012519986","title":"Martial Arts: Learn To Protect Yourself","description":"Jujitsu is also used as a mental and physical tool to help you gain self-confidence. It is not just for attacking your opponent and defending yourself. You will be able to gain discipline and strength just by implementing these techniques and methods.\u003cbr\u003e\u003cbr\u003eThis guide will also teach you:\u003cbr\u003e\u003cbr\u003e    * Four techniques used in jujitsu\u003cbr\u003e    * Why strangulation is used in jujitsu\u003cbr\u003e    * What are sweeps and escapes\u003cbr\u003e    * Twelve principles of striking and what they stand for\u003cbr\u003e    * The meaning of a throw\u003cbr\u003e    * Five types of throws\u003cbr\u003e    * How the biting, gouging, poking and grasping techniques are used in jujitsu\u003cbr\u003e    * The meaning of atemi\u003cbr\u003e    * What a takedown is\u003cbr\u003e    * What the rolling technique is\u003cbr\u003e    * What the arm bar technique is\u003cbr\u003e    * What the wrist lock technique is\u003cbr\u003e    * Difference of grappling styles \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTable Of Contents:\u003cbr\u003e\u003cbr\u003eIntroduction\u003cbr\u003eTechniques Of Jujitsu\u003cbr\u003eJujitsu Characteristics\u003cbr\u003eBartitsu\u003cbr\u003eJudo\u003cbr\u003eBrazilian Jiu-Jitsu\u003cbr\u003eStretching\u003cbr\u003eMixed Martial Arts\u003cbr\u003eUnified Rules\u003cbr\u003eMMA Strategies\u003cbr\u003eHybrid Styles\u003cbr\u003eInjuries and Safety\u003cbr\u003eResources","brand":"qasim idrees","offers":[{"title":"Default Title","offer_id":47073462288624,"sku":"2940012519986","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012519986_p0.jpg?v=1763570008","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012519986","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}