{"product_id":"2940012559913","title":"The Jogging Guide","description":"Jogging to Lose Weight\u003cbr\u003e\u003cbr\u003eAnyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but will also help you get into the routine of exercising, a move that will help you keep the weight off when you have reached your goal weight. The ideal exercise for weight loss is a combination of aerobic and resistance exercise—jogging combined with some weight lifting routines.\u003cbr\u003e\u003cbr\u003eGetting into the habit of jogging is not a difficult one for most people, but if you have never been one to exercise, it may come as a shock at first. You do not want to try to jump right into a long jogging workout but rather begin slowly and work your way up to where you want to be. Do not rush to reach the amount of time you wish to spend jogging but let your body guide you and let you know when you are ready. If you allow your body to be your guide, it will be much easier to work into a jogging routine without all of the discomfort.\u003cbr\u003e\u003cbr\u003e Ebook Table Of Contents\u003cbr\u003e\u003cbr\u003eJogging to Lose Weight    3\u003cbr\u003eChoose a Jogging Trail that is Away from Traffic    3\u003cbr\u003eChoosing Proper Clothing for Jogging    4\u003cbr\u003eChoosing Well Lit Places to Jog    4\u003cbr\u003eCreating Your Own Jogging Trail    5\u003cbr\u003eDeveloping a Jogging Routine    6\u003cbr\u003eDon’t Overdo it    6\u003cbr\u003eDress for the Weather When Jogging    7\u003cbr\u003eIs Jogging Healthy for Everyone?    8\u003cbr\u003eIs Jogging Safe for Heart Patients?    8\u003cbr\u003eIs There a Right or Wrong Way to Jog?    9\u003cbr\u003eJogging and Walking: the Perfect Combination    10\u003cbr\u003eJogging or Running: What Difference Does it Make?    10\u003cbr\u003eJogging, Running and Walking, the Aerobic Threesome    11\u003cbr\u003eWill Jogging Make Bad Knees Worse?    11\u003cbr\u003eJogging Your Way to a Healthier You    12\u003cbr\u003eLet Your Own Body Be Your Guide    13\u003cbr\u003eLocating the Perfect Place to Jog    13\u003cbr\u003eMake Jogging a Group Activity    14\u003cbr\u003eProtect Your Knees with Proper Shoes    15\u003cbr\u003eRunning or Jogging: the Choice is Yours    15\u003cbr\u003eSafety Tips for Joggers    16\u003cbr\u003eShould You Jog when You’re Pregnant?    16\u003cbr\u003eThe Health Benefits of Jogging    17\u003cbr\u003eUsing a Track or Jogging Trail    18","brand":"Lou Diamond","offers":[{"title":"Default Title","offer_id":47152463446256,"sku":"2940012559913","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012559913_p0.jpg?v=1763569875","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012559913","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}