{"product_id":"2940012569837","title":"BODY BUILDING SECRETS REVEALED","description":"If you’ve always wanted to learn about how to build your body to that “Grecian Ideal” envisioned by Eugen Sandow, there can be a lot to learn. This book will guide you through some of the basics to get you started. Of course, nothing will compare to actually getting to the gym and lifting those weights, but you’ll need some information first.\u003cbr\u003e\u003cbr\u003eThat’s why we’re here. We want to reveal body building secrets to YOU.\u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003e\u003cbr\u003eIntroduction \u003cbr\u003eWeight Training \u003cbr\u003eExercises \u003cbr\u003eWorkout Plans \u003cbr\u003eEating Right \u003cbr\u003eCarbohydrates \u003cbr\u003eProtein \u003cbr\u003eFats \u003cbr\u003eSample Meal Plans \u003cbr\u003eCooking for Mass (Recipes) \u003cbr\u003eSweet Dreams (Getting Enough Rest) \u003cbr\u003eSupplements \u003cbr\u003eCreatine \u003cbr\u003eGlutamine \u003cbr\u003eProtein \u003cbr\u003eNitric Oxide \u003cbr\u003eSteroids \u0026amp; Growth Hormones \u003cbr\u003eBody Building for Her \u003cbr\u003eBody Building for Teens \u003cbr\u003eContests \u003cbr\u003eYour Resources \u003cbr\u003eConclusion","brand":"Nook Ebook","offers":[{"title":"Default Title","offer_id":47068490694896,"sku":"2940012569837","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012569837_p0.jpg?v=1763570368","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012569837","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}