{"product_id":"2940012574664","title":"How To Easily And PERMANENTLY Eliminate Stress And Anxiety From Your Life","description":"Stress is a response produced by your body when you are subjected to various types of demand, whether physically, mentally, or emotionally. Contrary to what most people believe, stress is not associated with the negative only since excessive positive emotions can result to stress as well. When something that takes place or is about to take place in the environment is producing stress in a person's body, it results into the release of certain chemicals into your bloodstream. \u003cbr\u003e\u003cbr\u003eOn the positive side, these chemicals can be utilized to produce more energy or added strength. This is helpful when the cause of your stress is something physical. But when you are dealing with emotional stress, it can cause a negative effect on your body since there is no outlet for releasing that extra boost of energy and strength. Therefore, stress results to various types of emotional or physical responses because each individual's body respond differently to the stimulus.\u003cbr\u003e\u003cbr\u003eWith this book, we tackle the EMOTIONAL aspects of stress. By locating the source of the stress and learning to remove to stimulus, not physically, but rather in how we view it emotionally, we are able to rid the body of stress easily and permanently!\u003cbr\u003e\u003cbr\u003eTABLE OF CONTENTS\u003cbr\u003e\u003cbr\u003eIntroduction \u003cbr\u003e\u003cbr\u003eWhy are We So Stressed Out? \u003cbr\u003e\u003cbr\u003eBlocking Behaviors That Keep Your Stress Alive \u003cbr\u003e\u003cbr\u003eStress or Anxiety? \u003cbr\u003e\u003cbr\u003eQuiz Time! \u003cbr\u003e\u003cbr\u003ePanic Attacks \u003cbr\u003e\u003cbr\u003eDealing with Panic Attacks \u003cbr\u003e\u003cbr\u003eCalm Yourself with Visualization \u003cbr\u003e\u003cbr\u003eUsing Music to Beat Stress \u003cbr\u003e\u003cbr\u003eSelf-Hypnosis for Stress \u003cbr\u003e\u003cbr\u003eStress Management \u003cbr\u003e\u003cbr\u003eMore Stress Management \u003cbr\u003e\u003cbr\u003eWho Ya Gonna Call? Stress Busters! \u003cbr\u003e\u003cbr\u003eJust Say “No”! \u003cbr\u003e\u003cbr\u003eTake a Break \u003cbr\u003e\u003cbr\u003eRelaxing at Work \u003cbr\u003e\u003cbr\u003eConclusion","brand":"Don Bernard","offers":[{"title":"Default Title","offer_id":47120936501488,"sku":"2940012574664","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012574664_p0.jpg?v=1763570158","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012574664","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}