{"product_id":"2940012576729","title":"The Power Of Exercise To A Healthier And Fitter You: The Essential Guide To Learning The Benefits Of Physical Activity, Best Exercise For Fat Loss, Exercises During Pregnancy, Best Exercise Routines And Many More!","description":"Transforming food into fat seems all too easy for most of us. Losing fat is far more difficult, and to accomplish this, we have only three alternatives: (1) decrease food intake and keep activity constant; (2) increase activity and keep food intake constant; or (3) combine both approaches: diet and exercise.\u003cbr\u003e\u003cbr\u003ePhysical activity can help reverse the results of inactivity. An hour of vigorous exercise burns up 300 to 600 calories. If you also cut 300 to 500 calories from your daily menu, you can also lose weight at the rate of one to two pounds a week.\u003cbr\u003e\u003cbr\u003eWithout exercise, you would have to eat 500 to 1,000 fewer calories a day to lose the same number of pounds in a week. Exercise is not for everyone who is over-fat, however. The severely obese person should exercise only under medical supervision to prevent strain on the cardiovascular system and connective tissue. And no one should restrict food intake drastically without consulting doctor.\u003cbr\u003e\u003cbr\u003eResorting to this kind of activity will only get the matter worse. Remember what happened to Mike? He thought that when he started dieting, he would eventually lose all the excess fats he has accumulated. The problem is that he lost those connective tissues rather than excess fat. \u003cbr\u003e\u003cbr\u003eRead more inside this handbook!","brand":"KMS Publishing","offers":[{"title":"Default Title","offer_id":47180368249072,"sku":"2940012576729","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012576729_p0.jpg?v=1763570528","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012576729","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}