{"product_id":"2940012586414","title":"Yoga Made Easy (110 page ebook)","description":"Yoga is an ancient health-art developed and perfected over the centuries by the Sages and Wise Men of ancient India. Yoga is _not _a religion, a metaphysical doctrine, or a philosophy. It is not magic or mysticism, although the amazing improvements it can make in your health, your appearance and your youthfulness may often seem magical, even miraculous. For thousands of years the Yogis of India have used the simple, reasonable principles of Yoga to regain the zest and enthusiasm and good health of their youth, to preserve into middle age the clear-thinking and sound physique of manhood, and to continue enjoying _even in old age _ the resilience, healthfulness, and well-being of their younger years.\u003cbr\u003e\u003cbr\u003eTABLE OF CONTENTS\u003cbr\u003e_ PART1_\u003cbr\u003eThe Theory of Yoga: What It Is and What Makes\u003cbr\u003eIt Useful to Everyone\u003cbr\u003eI. Why Yoga?\u003cbr\u003eII. What Yoga Is\u003cbr\u003eIII. Physiological Aspects: What Makes Yoga Possible?\u003cbr\u003eIV. Yoga, Medicine, and Psychiatry\u003cbr\u003e\u003cbr\u003e_PART II_\u003cbr\u003eThe Practice of Yoga: How You Can Benefit in Many Ways from Daily Use of Yoga\u003cbr\u003eTechniques\u003cbr\u003eV. Pranayama: The Breath of Life\u003cbr\u003eVI. Deep Relaxation: First Step Toward Serenity and Health\u003cbr\u003eVII. Deep Contraction: The way to Vitality and Strength\u003cbr\u003eVIII. Concentration: Key to Mastery of the Mind and the Emotions\u003cbr\u003eXL Meditation: Final Step Toward True Self Mastery\u003cbr\u003eX. Why Practice Asanas?\u003cbr\u003eXL Basic Asanas (Postures and Exercises)\u003cbr\u003eXII. Food and Diet--The Healthful Yoga Way\u003cbr\u003eXIII. Yoga and Sex\u003cbr\u003eXIV. Yoga and a Long Life\u003cbr\u003eXV. The Gift Yoga Offers You","brand":"NOOKbooks","offers":[{"title":"Default Title","offer_id":47145348432112,"sku":"2940012586414","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012586414_p0.jpg?v=1763570310","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012586414","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}