{"product_id":"2940012608710","title":"The Ultimate Diet is NOT About Food","description":"For every person who has struggled to lose weight—and keep it off—Stepanka Chae offers this straightforward but powerful advice.\u003cbr\u003e\u003cbr\u003eForget dieting. Dieting as we know it—a quick fix to a long-term problem—doesn’t work. \u003cbr\u003e\u003cbr\u003eIn The Ultimate Diet Is NOT About Food, author Chae traces her own evolution from a fit, content, athletic teen to an unhappy, overly weight-obsessed adult. After years of waging a war  with her body through unsustainable and unsuccessful dieting, she makes some eye-opening discoveries:\u003cbr\u003e\u003cbr\u003eFood is not the enemy.\u003cbr\u003eWill power is not the answer.\u003cbr\u003eDeprivation is not empowering.\u003cbr\u003eAnd…a change in focus is essential to attaining one’s desired weight.\u003cbr\u003e\u003cbr\u003eChae reaches beyond the simple band-aid approach to losing weight—the latest “hot” diet or celebrity-endorsed tonic or best-selling how-to book—and examines the issue in a broader context. She explains how the interplay between the conscious and subconscious is integral to establishing positive patterns of food- and self-perception and offers readers steps to attain their ideal weight and improve their body image.\u003cbr\u003e\u003cbr\u003eIn the crazy world of weight loss schemes and dreams, The Ultimate Diet Is NOT About Food supplies a welcome return to sanity with its smart, sustainable approach to solving one of life’s most persistent challenges.","brand":"Book Publishers Network","offers":[{"title":"Default Title","offer_id":47069419143408,"sku":"2940012608710","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012608710","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}