{"product_id":"2940012616548","title":"36 Potent Foods to Lose Weight \u0026 Live Healthy","description":"If you're overweight, you are not a bad person. You're simply overweight. \u003cbr\u003eBut it's important to lose the extra pounds so you'll look good, feel healthier and develop a sense of pride and self-esteem. Once you've lost the fat, you'll need to maintain your weight.\u003cbr\u003e\u003cbr\u003eIn this book, you'll discover how to lose 10 pounds a month - a nice, safe loss of about two or two-and-a-half pounds a week - painlessly. You'll feel satisfied and more energetic than in the past without feeling deprived.\u003cbr\u003eMost Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. \u003cbr\u003e\u003cbr\u003eMost Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. \u003cbr\u003eWhen humans lived in caves, they didn't know anything about preserving and storing food. They spent all their waking time and energy hunting and gathering food. When they had it, they gobbled it down fast. \u003cbr\u003e\u003cbr\u003eInstead of storing food in pantries or cupboards, they stored energy in their bodies in the form of fat to burn during periods when there was little or nothing to eat.\u003cbr\u003e\u003cbr\u003eKnowledge - along with the right food - is the key ...\u003cbr\u003e\u003cbr\u003eContents\u003cbr\u003e\u003cbr\u003eFat burning basics\u003cbr\u003eFat burning foods\u003cbr\u003ePotent foods","brand":"NOOKbooks","offers":[{"title":"Default Title","offer_id":47078837944560,"sku":"2940012616548","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012616548_p0.jpg?v=1763570967","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012616548","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}