{"product_id":"2940012679918","title":"My Physician Guide to Permanent Weight Loss: Melt Away the Pounds Safely and Effectively","description":"Weight Loss Secrets and Goal Setting Strategies\u003cbr\u003e\u003cbr\u003e-Learn the underlying causes of obesity - some you may be surprised to know\u003cbr\u003e\u003cbr\u003e-Discover weight gaining habits and learn to modify your lifestyle to keep the pounds off\u003cbr\u003e\u003cbr\u003e-Stress relieving techniques to help manage hunger pangs\u003cbr\u003e\u003cbr\u003e-The link between mental and physical health and how improving one will benefit the other\u003cbr\u003e\u003cbr\u003e-A 4 step goal management program to keep you on track\u003cbr\u003e\u003cbr\u003e-20 upper and lower body exercises to kick start your new goals\u003cbr\u003e\u003cbr\u003e-Fun and easy aerobic activities to get you back in shape\u003cbr\u003e\u003cbr\u003e-Find out if you suffer from a food addiction and how to find support groups that can help\u003cbr\u003e\u003cbr\u003e-When surgery may be right for you – learn options you may not know about\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSupplements and Nutrition\u003cbr\u003e\u003cbr\u003e-Discover which supplements are necessary to ensure your body remains healthy during a low calorie diet\u003cbr\u003e\u003cbr\u003e-The one South African appetite suppressant that may be a revolutionary drug for dieters\u003cbr\u003e\u003cbr\u003e-The truth behind artificial sweeteners, salt alternatives and butter substitutes - do they live up to the hype?\u003cbr\u003e\u003cbr\u003e-The little known supplement that boosts metabolism and helps shed calories\u003cbr\u003e\u003cbr\u003e-Understand the differences between “good” cholesterol and “bad” cholesterol and how having too much or too little could be fatal.\u003cbr\u003e\u003cbr\u003e-Which foods improve your health, reduce risk of disease and promote weight loss - you probably have not heard of these!\u003cbr\u003e\u003cbr\u003e-Natural herbal medications that increase energy levels and supercharge your metabolism\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDieting Help\u003cbr\u003e\u003cbr\u003e-The one simple diet plan that has been proven effective in countless clinical studies\u003cbr\u003e\u003cbr\u003e-How to set realistic weight loss goals and stick to them\u003cbr\u003e\u003cbr\u003e-A BMI chart and diet log to track your progress - understand what these numbers mean and how they affect your goals\u003cbr\u003e\u003cbr\u003e-Learn the truth behind fad diets and why some do more harm than good\u003cbr\u003e\u003cbr\u003e-A breakdown of four of the most popular physician-approved diets and how to decide which one is right for you\u003cbr\u003e\u003cbr\u003e-Explore the relationship between diet and exercise, how one complements the other and discover the style that best meets your needs\u003cbr\u003e\u003cbr\u003e-Learn how fat cells work and why your body naturally stores excess amounts\u003cbr\u003e\u003cbr\u003e-Why vegetarian diets can cause vitamin deficiencies and how to compensate for lost nutrients","brand":"R \u0026 J Publishing","offers":[{"title":"Default Title","offer_id":47078957187312,"sku":"2940012679918","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012679918_p0.jpg?v=1763571742","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012679918","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}