{"product_id":"2940012751812","title":"Diets for the Summer","description":"Here are a few tips for a healthy summer plan: Make it quick and easy. Fill your pantry and\u003cbr\u003erefrigerator with organically cultivated fresh fruits and vegetables. Make it a fun time to explore\u003cbr\u003esome unique cuisines simply made with seasonal flavours. Planning what you eat is necessary\u003cbr\u003eto keep a check on what is nutritious and what needs to be taken in more quantities so that you\u003cbr\u003eweigh less on that weighing scale. You want to shed that extra flab on your waist and it is easier\u003cbr\u003eto do so in summers.\u003cbr\u003eEat Right: The plan that you make has to include more proteins and fewer carbohydrates. What\u003cbr\u003eyou eat is important and keeping it lighter is necessary for your body. Your metabolism has to\u003cbr\u003eimprove and that’s possible if you include multiple meals. Take smaller but more meals through\u003cbr\u003ethe day. Enjoy a variety of your favorite dishes made wisely to include protein rich and fibrous\u003cbr\u003efood. You can have snacks or meals often for your metabolism to improve.\u003cbr\u003eFruits like blueberries, strawberries; tart berries etc are a rich source of proteins, vitamins and\u003cbr\u003eantioxidants. These are highly fibrous fruits and help improve your immune system, maintain a\u003cbr\u003eyouthful brain and improve memory and learning abilities. You can make these fruits into\u003cbr\u003einteresting dishes by adding fat free yogurt or adding them to salads to have a rich color and\u003cbr\u003etaste.\u003cbr\u003eResearch shows that strawberries are useful in keeping blood sugar levels under control and\u003cbr\u003ethus help fight diabetes. They are even helpful in providing your body vitamin C and minerals\u003cbr\u003elike magnesium, potassium and calcium. You can add them and decorate a variety of\u003cbr\u003esmoothies, cereals and granola with it. Adding fresh parsley can give your favourite dishes an\u003cbr\u003eadded flavour. They are a good source of beta-carotene, zeaxanthin, and lutein, which are\u003cbr\u003enecessary for a healthy vision.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTable of Contents:\u003cbr\u003e\u003cbr\u003eHealthy Eating Pyramid \u003cbr\u003eHealthy Diet Foods For This Summer \u003cbr\u003eHealth Diet Plans For The Summer\u003cbr\u003eGreat Diets For The Summer\u003cbr\u003eEat Right And Lose Those Extra Pounds This Summer\u003cbr\u003eEat Healthy This Summer And Hit The Beach With That Perfect Body\u003cbr\u003eDiet This Summer For A Great Beach Body\u003cbr\u003eDiet This Summer And Improve Your Fitness \u003cbr\u003eCool Salads For Your Summer Diet \u003cbr\u003eA Simple Summer Detox Diet Plan \u003cbr\u003eYour Summer Holiday Diet Tips\u003cbr\u003eYour Diet Guide for the Summer\u003cbr\u003eWeight Loss Tips for the Summer\u003cbr\u003eWeight Loss Plans for the Summer\u003cbr\u003eTips on Maintaining a Healthy Diet\u003cbr\u003eThe Principles Of A Summer Diet\u003cbr\u003eThe Best Summer Foods For Weight Loss\u003cbr\u003eSummer Weight Loss Diets For The Health Conscious\u003cbr\u003eSummer Foods for Weight Loss\u003cbr\u003eSummer Diet Tips for Women \u003cbr\u003eSteps to a Healthy Summer Diet\u003cbr\u003eSome Great Tips For A Summer Diet \u003cbr\u003eSome Cool Diets For Summer \u003cbr\u003eRaw Food Diets for Summer \u003cbr\u003eLow Cal Recipes For A Summer Diet","brand":"Lou Diamond","offers":[{"title":"Default Title","offer_id":47145520857328,"sku":"2940012751812","price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012751812_p0.jpg?v=1763571757","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012751812","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}