{"product_id":"2940012805522","title":"How To Stop Anxiety Attacks","description":"Here is a small sample of what you're about to learn:\u003cbr\u003e\u003cbr\u003eWhat is at the root of Anxiety Disorders (pg 2) - You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.\u003cbr\u003e\u003cbr\u003eWhat the common symptoms of Common Anxiety Disorder are (pg 8) - Discover what the most common symptoms of GAD are.\u003cbr\u003e\u003cbr\u003eWhat role your Thyroid plays in Panic Attacks (pg 14) - Find out the chemical imbalances that can lead to anxiety disorders. It may not all be in your mind!\u003cbr\u003e\u003cbr\u003eThe problem with taking drugs like Xanax (pg 15) - Uncover the secret issues that arise from only using prescription drugs to fight anxiety...\u003cbr\u003e\u003cbr\u003eThe truth about Herbal Supplements (pg 18) - Herbs like Kava Kava, St. John's Wort, valerian, and others may be effective against panic attacks, but beware of this one issue...\u003cbr\u003e\u003cbr\u003eSmoking and Anxiety (pg 21) - You have heard all about smoking and health, but were you aware of this connection with anxiety?\u003cbr\u003e\u003cbr\u003eAnxiety and your sweet tooth (pg 23) - Does sugar add to a problem that causes a tendency to panic and be anxious? You can decide for yourself.\u003cbr\u003e\u003cbr\u003eThe Wonder Cure (pg 25) - Uncover the step by step system for eradicating anxiety, panic attacks and relieving stress...\u003cbr\u003e\u003cbr\u003eWhy Breathing Is Crucial (pg 27) - Discover the breathing technique that could change your life, and why this is so crucial...\u003cbr\u003e\u003cbr\u003eCan you talk yourself into a Panic Attack? (pg 31) - One of the best ways to prevent anxiety or panic attacks is to do this one thing consistently...\u003cbr\u003e\u003cbr\u003eWhat triggers you? (pg 36) - Uncover the triggers that set off anxiety attacks and learn this technique for short-circuiting your trigger before you start feeling anxious...\u003cbr\u003e\u003cbr\u003eAncient Art Stops Anxiety in its tracks (pg 39) - Discover which secret, ancient philosophy can help you prevent panic attacks...\u003cbr\u003e\u003cbr\u003eThe Nose Knows (pg 41) - Learn why this essential oil is best for calming the nerves...\u003cbr\u003e\u003cbr\u003eLaughter is the Best Medicine (pg 43) - Find out how you can use humor to relieve stress in your life and lift the burden of depression...\u003cbr\u003e\u003cbr\u003eThe Depression Link (pg 48) - Uncover the link between anxiety and depression and how you can beak the connection...\u003cbr\u003e\u003cbr\u003eWho Controls These Thoughts Anyway (pg 50) - Control is a major factor in anxiety attacks or perhaps lack of control. Learn what you can do take back control of your life...\u003cbr\u003e\u003cbr\u003eAnd much MUCH more!","brand":"qasim idrees","offers":[{"title":"Default Title","offer_id":47078959513840,"sku":"2940012805522","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012805522_p0.jpg?v=1763572472","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012805522","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}