{"product_id":"2940012856807","title":"177 WAYS TO LOSE WEIGHT AND BURN CALORIES","description":"If you struggle with weight gain it’s a good bet that you have\u003cbr\u003etried at least one of the “fad” diets that crop up on a regular basis.\u003cbr\u003e\u003cbr\u003eThe truth is that some of these diets may grant you temporary\u003cbr\u003eweight loss. In the usual case, however, the weight returns as soon as\u003cbr\u003eyou stray from the diet.\u003cbr\u003e\u003cbr\u003eThe bottom line is that you gain weight because you consume\u003cbr\u003emore calories than your body is able to use and no diet is a substitute\u003cbr\u003efor good eating habits.\u003cbr\u003e\u003cbr\u003eYour body requires a certain number of calories in order to\u003cbr\u003efunction properly. If you truly wish to lose weight, you must burn off\u003cbr\u003emore calories than your body requires.\u003cbr\u003e\u003cbr\u003eIn this guide you will learn ways to reduce the number of\u003cbr\u003ecalories you ingest as well as tips and techniques to help you burn off\u003cbr\u003eunnecessary calories.","brand":"Nook Ebook","offers":[{"title":"Default Title","offer_id":47147390697712,"sku":"2940012856807","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012856807_p0.jpg?v=1763573486","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012856807","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}