{"product_id":"2940012869524","title":"Bicycling For Fun And Fitness","description":"Bicycling For Fun and Fitness\u003cbr\u003eHave you noticed the scale tipping the wrong way lately?  Maybe a recent medical checkup indicated that you need to get some exercise to counterbalance a sedentary lifestyle; or, what about a fun family activity? \u003cbr\u003eLook, if you are a chronic couch potato along with a sedentary occupation you need help.  Whatever the reason you won't find a better sport than bicycle riding.\u003cbr\u003eMaybe you already realize the importance of keeping fit in today's world.  Many of us sit behind a computer all day and the only exercise we get is the walk from the parking lot to the elevator.  \u003cbr\u003eIt's no wonder we Americans are the fattest people on the planet! Does that sound harsh?  Sorry, but it's the truth as many studies have proven.\u003cbr\u003eThe good news is that the situation is reversible and one of the best ways to get to work and slim down is on a bicycle; and, \"Bicycling for Fun and Fitness\" can be the tool to get you started!\u003cbr\u003e\u003cbr\u003eWhat's in it for me?\u003cbr\u003e\u003cbr\u003eJust take a look:\u003cbr\u003e\u003cbr\u003eWhat types of bikes are available\u003cbr\u003eLearn the different types of bikes and the pros and cons of each\u003cbr\u003eWhat kind of cycling do you wish to do\u003cbr\u003eExplore the different kinds of bicycling you can do\u003cbr\u003eWhat is fitness cycling\u003cbr\u003eHow cycling can fit into an overall fitness program\u003cbr\u003ePreparing to cycle\u003cbr\u003eWhat you need to know before you begin a cycling program\u003cbr\u003eEquip yourself \u003cbr\u003eWhat do you need in addition to a bike for the different types of cycling\u003cbr\u003eSetting up your cycling fitness program\u003cbr\u003eFinding a good \"routine\" for fitness cycling\u003cbr\u003eThe right and wrong way to cycle\u003cbr\u003eDid you know cycling can be harmful in some cases\u003cbr\u003eWarming up and cooling down\u003cbr\u003eCross training\u003cbr\u003eHow to merge bicycling into a regular routine\u003cbr\u003eCharting your progress\u003cbr\u003eHow to prepare a method to keep track of your progress\u003cbr\u003eAll about accessories\u003cbr\u003eAll the accessories that are available for specific types of riding\u003cbr\u003eNutrition for bicycle fitness\u003cbr\u003eA good overall fitness diet\u003cbr\u003eBicycle Racing\u003cbr\u003eMoving up to serious bicycling\u003cbr\u003eSpecial Bicycles for Racing\u003cbr\u003eDifference in bicycles for racing. . .weight, build, cost etc\u003cbr\u003eHow to train for bicycle racing\u003cbr\u003eWho should be cycling?\u003cbr\u003eEveryone!  Bicycling is a great activity to enjoy with your family.  Even new parents have options for bicycling with special seats and strollers designed specifically for the little ones.\u003cbr\u003eMaybe you have an exercise bike and that's a good thing.  But nothing beats getting out in the open air and pushing yourself; especially when you begin to see the results.\u003cbr\u003e\"Bicycling for Fun and Fitness\" is up to date and contemporary with all the latest information.  Not only discover answers to all the questions above, but if you are interested in racing, learn how to prepare for that as well.\u003cbr\u003eYou owe it to yourself and your loved ones to launch a new lifestyle of fun and fitness.  \"Bicycling for Fun and Fitness\" takes away the excuses and leads you right where you belong!","brand":"Jack Earl","offers":[{"title":"Default Title","offer_id":47069621387504,"sku":"2940012869524","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012869524_p0.jpg?v=1763573411","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012869524","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}